Hearty soup featuring seasonal vegetables and creamy white beans.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.55 · €1.27/serving
- 1 slice artisanal sourdough or any other rustic loaf bread, cubed into 1/2-inch pieces (toast for added crunchiness)Est. price €0.12–€0.30
- 1 teaspoon premium extra-virgin olive oil (use for sautéing or drizzling over finished dish)Est. price €0.08–€0.20
- 1 cup Cauliflower, Butternut Squash, and Tomato Stew (homemade or -bought) (simmer gently to blend flavors)Est. price €1.50–€3.00
- 3/4 cup vegetable stock or water, plus more as needed (adjust consistency to preference)Est. price €0.03–€0.10
- 1/2 cup homemade cooked white beans, drained and rinsed (for creaminess and protein)Est. price €0.25–€0.50
- Leaves from 3 or 4 sprigs of fragrant thyme (strip leaves from stems before using)Est. price €0.15–€0.35
- Fine quality kosher or sea salt (season to taste)Est. price €0.01–€0.03
- Freshly ground black pepper (add a hint of spice)Est. price €0.01–€0.03
- 2 tablespoons freshly grated Parmigiano-Reggiano cheese (sprinkle generously for a savory finish)Est. price €0.40–€0.80
Steps
- 1Begin by preheating the oven to 425°F.
- 2On a small baking sheet, place the bread cubes and drizzle with oil. Toss the cubes to ensure they are evenly coated. Spread them out in a single layer and bake in the oven for 5 to 6 minutes until they become crispy and take on a golden brown color. Keep an eye on them to prevent burning. Using tongs, flip the bread cubes over and continue toasting for another 5 to 6 minutes until all sides are uniformly browned, creating perfect croutons. Once done, take them out of the oven.
Cultural note
Vegetable and white bean soups are popular across many cultures, with variations found in Mediterranean, Italian, and American cuisines. This dish reflects a tradition of using seasonal produce and legumes in hearty and comforting meals.
Seasonal note
This Seasonal Vegetable and White Bean Soup is best made in the fall and winter when cauliflower, butternut squash, and tomatoes are in peak season, ensuring the freshest flavors for the stew.
Health note
This soup is a nutritious option, providing a good source of protein, fiber, and essential vitamins like A, C, and K. It is low in cholesterol and saturated fats, making it a heart-healthy choice.
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