Fresh garden vegetables in a hearty, nutritious broth.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.57 · €1.10/serving
- 1 sizable English or another delicate-skinned cucumber, deseeded and roughly chopped (remove excess moisture by salting and draining the cucumber before adding to the dish)Est. price €0.45–€0.90
- 1/2 cup natural yogurt, plus extra for presentation (use Greek yogurt for a thicker consistency)Est. price €0.30–€0.60
- 1/4 cup cilantro leaves, gently packed (rinse and pat dry with a kitchen towel to retain freshness)Est. price €0.25–€0.50
- 3 tablespoons refined champagne vinegar, with the option to add more if desired (adjust the acidity to taste)Est. price €0.75–€1.50
- 2 tablespoons freshly squeezed lime juice, with the option to add more if desired (use a citrus reamer for maximum juice extraction)Est. price €0.20–€0.40
- 6 generous fresh mint leaves (bruise the mint leaves before adding to release their aromatic oils)Est. price €0.15–€0.30
- 1 medium jalapeño pepper, roughly chopped (for milder flavor, remove the seeds and ribs)Est. price €0.20–€0.40
- 1 sizable scallion, chopped into 1-inch pieces (slice the scallion on a bias for an elegant presentation)Est. price €0.15–€0.30
- Kosher salt (season to taste with salt, ensuring flavors are balanced)Est. price €0.02–€0.05
- 3/4 cup water (adjust the water quantity based on desired consistency)Est. price €0.00–€0.01
Steps
- 1In a blender, add cucumber, yogurt, cilantro, vinegar, lime juice, mint, jalapeño, scallion, 1 teaspoon of salt, and water. Blend the mixture until smooth. Gently incorporate the avocados by pulsing the blender a few times until just blended. Be cautious not to over-blend to prevent excessive aeration and undesired thickening of the soup.
- 2In a bowl, continuously whisk while gradually pouring in the olive oil.
Cultural note
The use of ingredients like cilantro, lime, and jalapeño pepper reflects a Mexican influence in this dish. The combination of creamy avocado, tangy yogurt, and zesty lime juice creates a refreshing and flavorful soup that is reminiscent of Latin American cuisine.
Seasonal note
This Garden Vegetable Soup is best made in the summer when English cucumbers, jalapeño peppers, avocados, and fresh herbs like cilantro and mint are in season. The vibrant flavors and colors of the fresh produce shine during this time.
Health note
This soup is a nutritious choice, providing a good source of fiber, healthy fats from avocado and olive oil, and essential vitamins like A, C, and K. The low sugar content and high fiber make it a satisfying and balanced meal option.
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