Seared fish topped with vibrant fruit salsa for a refreshing meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.26 · €1.81/serving
- - 1/2 cup diced fresh pineapple (cut into 1/4-inch cubes) or 8-ounce can of pineapple tidbits in their natural juices, drained (fresh pineapple adds a delightful sweetness)Est. price €0.40–€0.80
- - 1/2 medium emerald kiwifruit, peeled and finely chopped (kiwifruit adds a unique tartness)Est. price €0.15–€0.30
- - 3 or 4 medium scarlet strawberries, stems removed and chopped (look for ripe strawberries for the best flavor)Est. price €0.30–€0.60
- - 1/2 medium ripe jalapeño pepper, deseeded and deveined, finely minced (adjust the amount of jalapeño based on your spice preference)Est. price €0.10–€0.20
- - 1 tablespoon freshly snipped cilantro (adds a burst of fresh herb flavor)Est. price €0.10–€0.25
- - 1 tablespoon freshly squeezed lime juice (for a zesty kick)Est. price €0.05–€0.15
- - 1 teaspoon high-quality canola or corn oil (ideal for cooking at high temperatures)Est. price €0.02–€0.05
- - 4 tilapia or other gentle fish fillets (approximately 4 ounces each), rinsed and gently patted dry (patting the fish dry helps with browning)Est. price €6.00–€10.00
- - 1/2 teaspoon chili powder (adjust to your spice preference)Est. price €0.03–€0.08
- - 1/8 teaspoon sea salt (enhances flavors without overpowering)Est. price €0.01–€0.03
Steps
- 1Combine the ingredients for the salsa in a medium bowl, tossing them gently to mix. Set the bowl aside for later use.
- 2Begin by heating oil in a large skillet over medium-high heat, ensuring the bottom is evenly coated as it swirls. Arrange the fish in a single layer within the skillet and sprinkle with chili powder. Allow it to cook for 2 minutes before flipping the fish. Sprinkle salt and pepper on top before cooking for an additional 2 to 3 minutes until the fish achieves a light brown color and easily flakes with a fork test. Carefully transfer the cooked fish to a platter using a wide spatula.
Cultural note
The combination of fruity salsa with seared fish reflects a fusion of flavors commonly found in Latin American cuisine, where the use of fresh fruits and spicy peppers is prevalent. This dish showcases a vibrant and refreshing twist on traditional seafood recipes.
Seasonal note
This Fruity Salsa Seared Fish is best enjoyed during the summer when pineapples, kiwifruits, and strawberries are in season, providing the freshest and most flavorful ingredients for the salsa.
Health note
This dish is a nutritious choice, offering a good source of protein from the fish, essential vitamins A and C from the fruits, and heart-healthy fats from the canola or corn oil. With only 180 calories per serving and low in saturated fat, it makes for a light and balanced meal option.
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