Grilled cod with crispy garlic and spicy chiles.
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Nutrition per Serving
Ingredients
Estimated total cost: €44.45 · €7.41/serving
- 6 7- to 8-ounce black cod fillets, each fillet approximately 1 inch in thicknessEst. price €42.00–€60.00
- Coarse kosher salt, for seasoningEst. price €0.05–€0.15
- 6 tablespoons premium extra-virgin olive oil, preferably sourced from SpainEst. price €1.80–€3.60
- 4 cloves fresh garlic, thinly sliced crosswise (use a mandoline for uniform slices)Est. price €0.10–€0.25
- 1 dried guindilla chile, crumbled, or 1/2 teaspoon dried crushed red pepperEst. price €0.20–€0.50
- 3 tablespoons finely chopped fresh Italian parsleyEst. price €0.30–€0.60
Steps
- 1Oil the fish grill basket or brush the grill rack with oil lightly, then preheat the barbecue to a medium-high temperature. Season both sides of the fish with coarse salt and pepper. Arrange the fish in the grill basket or place them directly on the grill rack with the skin side facing down. Grill until the fish turns opaque in the center, which should take about 4 to 5 minutes per side. Once done, transfer the grilled fish to a platter and cover it to maintain warmth.
- 2Begin by heating 6 tablespoons of oil in a small skillet over high heat. Once the oil is hot, sauté the garlic until it becomes fragrant and turns a light golden color, which should take about 1 minute. Next, add crumbled chile or crushed red pepper to the skillet and stir for 15 seconds. Without delay, pour this aromatic garlic chile oil over the fish. Finish off by sprinkling chopped parsley on top before serving the dish.
Cultural note
Grilled cod fish is a popular dish in Mediterranean cuisine, particularly in countries like Italy and Greece. The use of garlic and olive oil reflects the influence of Mediterranean flavors in this recipe. The grilling method may also be inspired by traditional Mediterranean cooking techniques.
Seasonal note
Black cod is typically available year-round, but it is best during the fall and winter months. Garlic and parsley are also in season during the summer, making this dish ideal for summer grilling.
Health note
This dish is a great source of lean protein, providing 35g per serving. It is low in carbohydrates and sugar, making it a good option for those following a low-carb diet. The cod fish is rich in omega-3 fatty acids which are beneficial for heart health.
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