Golden Crusted Pan-Seared Eggs

Ingredients

Estimated total cost: €2.27 · €1.14/serving

• 4 tablespoons extra-virgin olive oilEst. price €0.20–€0.40
• 1/2 teaspoon kosher salt, or to tasteEst. price €0.01–€0.03
• 1/4 teaspoon freshly ground black pepper, or to tasteEst. price €0.01–€0.02
• 6 large or extra-large eggsEst. price €1.50–€2.40
• 1 large onion, minced (about 1 1/2 cups)Est. price €0.40–€0.80
• Chopped fresh parsley leaves for garnishEst. price €0.15–€0.30

Steps

1. 1

   Begin by placing the eggs in a medium saucepan and covering them with cold water, ensuring they are submerged by at least 2 inches. Bring the water to a boil before covering the pan and turning off the heat. Allow the eggs to sit covered for 9 minutes. Next, drain the eggs and cool them under cold running water. You can choose to peel them right away or refrigerate them for up to 5 days before continuing with your recipe.

2. 2

   Start by heating a large skillet, either nonstick or well-seasoned cast iron, on medium heat. Pour in 2 tablespoons of olive oil and let it warm up for about 1 minute. Next, add the onion to the skillet and sauté while stirring until it starts to soften, which should take around 1 minute.

3. 3

   1. Cut the eggs in half lengthwise and arrange them in the skillet with the cut side facing down, gently moving the onions to make space for the eggs to lie flat on the pan surface. 2. Cook the eggs without flipping them over, sliding them around to ensure even cooking, until the cut sides develop a light golden brown color, which should take about 8 to 10 minutes. 3. Season the eggs with salt and pepper, then flip them over to cook the rounded side until it also gains a slight coloration, approximately 1 to 2 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Pan-seared eggs have a long history in various cuisines around the world, with each culture adding its own twist to the dish. The use of onions and parsley adds depth of flavor and freshness, reflecting the Mediterranean influence in this recipe.

• Seasonal note

  Eggs are available year-round, while onions and parsley are typically in season during the spring and summer months. This dish can be enjoyed throughout the year.

• Health note

  This dish is high in protein and healthy fats, making it a satisfying meal. It also provides essential vitamins A, C, K, and zinc. However, it is high in cholesterol and saturated fat, so moderation is key.