Creamy tuna sauce elevates boiled eggs to a gourmet dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.17 · €2.86/serving
- 12 large eggsEst. price €3.50–€5.50
- 1 (6-oz.) can oil-packed tunaEst. price €2.80–€4.50
- 2 oil-packed anchovy filletsEst. price €0.40–€0.80
- 1/2 cup mayonnaiseEst. price €0.75–€1.50
- 2 Tbsp. fresh lemon juiceEst. price €0.30–€0.60
- 2 Tbsp. capers, drained, dividedEst. price €0.80–€1.80
- 1/2 tsp. kosher saltEst. price €0.02–€0.05
- 4 Tbsp. extra-virgin olive oil, dividedEst. price €0.60–€1.20
- 2 Tbsp. salmon roe (optional)Est. price €8.00–€15.00
Steps
- 1Begin by heating a large pot of water on the stovetop until it reaches a rolling boil. Carefully place cold eggs into the boiling water and let them cook for 10 minutes. Once done, remove the eggs from the hot water and transfer them to a bowl filled with ice water to cool down quickly.
- 2Peel the eggs with precision and then halve them lengthwise. Ensure clean cuts by using a sharp knife and wiping the blade after each cut. Remove the yolks and place them in a food processor, while arranging the whites on a serving platter.
Cultural note
This dish combines elements of Mediterranean and Japanese cuisine with the use of tuna, anchovy fillets, and salmon roe. Tuna sauce is a common condiment in Mediterranean dishes, while salmon roe is a popular ingredient in Japanese cuisine, adding a touch of umami flavor to the dish.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like eggs, tuna, and anchovy fillets are typically available throughout the year. However, fresh lemon juice and capers are best during the citrus season in winter and early spring.
Health note
Creamy Tuna Sauce Boiled Eggs Upgrade is a high-protein dish rich in omega-3 fatty acids from tuna and anchovy fillets, which are beneficial for heart health. It is also a good source of vitamins A, C, and B6, but moderate in calories and high in cholesterol due to the eggs and mayonnaise.
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