Rich and flavorful curried pea soup with a golden hue.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.29 · €0.71/serving
- 2 tablespoons of extra virgin olive oilEst. price €0.12–€0.30
- Salt and freshly ground pepper to your liking (season at the end for the best balance of flavors)Est. price €0.01–€0.03
- 8 cups of pure, filtered water (use vegetable broth for extra depth of flavor)Est. price €0.01–€0.02
- 1/3 cup of uncooked brown rice or barley, well-rinsed to remove excess starch (let soak in water for an hour for a quicker cooking time)Est. price €0.15–€0.35
- 1 cup of finely diced yellow onion (soak in cold water for extra crispness)Est. price €0.25–€0.60
- 2 to 3 cloves of fresh garlic, crushed with the back of a knife to release their aroma (mince finely for a more subtle flavor)Est. price €0.10–€0.25
- 2 vegetable bouillon cubes of the highest qualityEst. price €0.40–€0.80
- 2 medium carrots, peeled and cut into small cubes (slice diagonally for an elegant presentation)Est. price €0.30–€0.70
- 1 pound of dried golden split peas, thoroughly rinsed (sort through for any debris)Est. price €2.50–€4.50
- 2 teaspoons of premium curry powder, adjust amount to suit your taste (toast in a dry pan briefly for enhanced flavors)Est. price €0.10–€0.25
Steps
- 1Begin by heating oil in a soup pot. Once the oil is hot, add the onion and cook on medium-low heat until it turns golden brown.
- 2Combine all the remaining ingredients in the pot, excluding the salt and pepper. Allow the mixture to come to a rapid simmer before reducing the heat. Cover the pot and let it gently simmer until the peas have broken down, which should take around 1 1/2 hours. Stir occasionally during this process.
Cultural note
Curried pea soup is a popular dish in Indian cuisine, known for its aromatic spices and vibrant flavors. The use of curry powder, turmeric, and ginger root reflects the cultural influence of Indian cooking traditions in this recipe.
Seasonal note
This Golden Curried Pea Soup is best made in the fall and winter when peas and root vegetables like carrots are in season, providing the freshest and most flavorful ingredients.
Health note
This soup is a nutritious choice, high in protein, fiber, and vitamins A and C. It is also low in fat and saturated fat, making it a heart-healthy option. The high fiber content promotes digestive health and helps with satiety.
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