Curried Millet Soup with Leafy Greens

Ingredients

Estimated total cost: €3.47 · €0.58/serving

• 2 tablespoons olive oilEst. price €0.08–€0.20
• One 16-ounce can salt-free diced tomatoes, undrainedEst. price €0.80–€1.60
• Salt and freshly ground pepper to tasteEst. price €0.01–€0.03
• 6 cups waterEst. price €0.00–€0.01
• 1 cup chopped onionEst. price €0.20–€0.50
• 2 cloves garlic, mincedEst. price €0.10–€0.25
• 1 large carrot, peeled and coarsely choppedEst. price €0.15–€0.40
• 2 teaspoons good-quality curry powderEst. price €0.10–€0.25
• 3/4 cup raw millet, rinsedEst. price €0.00–€0.00
• 1 teaspoon grated fresh gingerEst. price €0.05–€0.15

Steps

1. 1

   Begin by heating oil in a soup pot over medium-low heat. Sauté the onion until it turns translucent, then add the garlic and continue cooking until both ingredients become golden in color.

2. 2

   Combine water, millet, potatoes, carrot, tomatoes, ginger, curry powder, and cinnamon in a pot. Increase the heat until it reaches a rapid simmer, then reduce the heat. Cover the pot and gently simmer for 1 hour or until the millet and vegetables are tender. Remember to stir every 15 minutes during cooking.

3. 3

   Combine the spinach, parsley, and lemon juice into the soup mixture. Adjust the consistency by incorporating additional water if necessary. Season the soup with salt and pepper before allowing it to gently simmer on low heat for an additional 10 to 15 minutes. Finally, serve the soup hot.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Curried Millet Soup with Leafy Greens is a flavorful and comforting dish that combines ingredients commonly found in Indian cuisine, such as curry powder and ginger. Millet, a staple grain in many cultures, adds a unique texture to the soup. The use of spices like cinnamon and curry powder reflects the influence of…

• Seasonal note

  This Curried Millet Soup with Leafy Greens is best made in the fall and winter when leafy greens like spinach are in season. Root vegetables such as potatoes and carrots are also readily available during this time, making it a perfect dish for the colder months.

• Health note

  This soup is a nutritious and balanced meal, providing a good source of protein, fiber, and essential vitamins like A, C, and K. The high fiber content promotes digestive health, while the vitamins support immunity and overall well-being. It is relatively low in calories and saturated fat, making it a healthy option…