Hearty millet soup with aromatic curry and leafy greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.47 · €0.58/serving
- 2 tablespoons olive oilEst. price €0.08–€0.20
- One 16-ounce can salt-free diced tomatoes, undrainedEst. price €0.80–€1.60
- Salt and freshly ground pepper to tasteEst. price €0.01–€0.03
- 6 cups waterEst. price €0.00–€0.01
- 1 cup chopped onionEst. price €0.20–€0.50
- 2 cloves garlic, mincedEst. price €0.10–€0.25
- 1 large carrot, peeled and coarsely choppedEst. price €0.15–€0.40
- 2 teaspoons good-quality curry powderEst. price €0.10–€0.25
- 3/4 cup raw millet, rinsedEst. price €0.00–€0.00
- 1 teaspoon grated fresh gingerEst. price €0.05–€0.15
Steps
- 1Begin by heating oil in a soup pot over medium-low heat. Sauté the onion until it turns translucent, then add the garlic and continue cooking until both ingredients become golden in color.
- 2Combine water, millet, potatoes, carrot, tomatoes, ginger, curry powder, and cinnamon in a pot. Increase the heat until it reaches a rapid simmer, then reduce the heat. Cover the pot and gently simmer for 1 hour or until the millet and vegetables are tender. Remember to stir every 15 minutes during cooking.
Cultural note
Curried Millet Soup with Leafy Greens is a flavorful and comforting dish that combines ingredients commonly found in Indian cuisine, such as curry powder and ginger. Millet, a staple grain in many cultures, adds a unique texture to the soup. The use of spices like cinnamon and curry powder reflects the influence of…
Seasonal note
This Curried Millet Soup with Leafy Greens is best made in the fall and winter when leafy greens like spinach are in season. Root vegetables such as potatoes and carrots are also readily available during this time, making it a perfect dish for the colder months.
Health note
This soup is a nutritious and balanced meal, providing a good source of protein, fiber, and essential vitamins like A, C, and K. The high fiber content promotes digestive health, while the vitamins support immunity and overall well-being. It is relatively low in calories and saturated fat, making it a healthy option…
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