Lentil Potato Cauliflower Curry Soup

Ingredients

Estimated total cost: €5.02 · €0.84/serving

• 1 1/2 tablespoons extra-virgin olive oilEst. price €0.12–€0.25
• One 16-ounce can of diced tomatoes, no salt added, with juicesEst. price €0.80–€1.60
• Salt and freshly ground black pepperEst. price €0.01–€0.03
• 6 cups filtered waterEst. price €0.00–€0.02
• 2 1/2 cups cauliflower floretsEst. price €1.20–€2.50
• 4 to 6 cloves fresh garlicEst. price €0.15–€0.30
• 1 large sweet onionEst. price €0.40–€0.80
• 2 teaspoons high-quality curry powderEst. price €0.10–€0.25
• Pinch of freshly ground nutmegEst. price €0.02–€0.05
• 1 large stalk of celeryEst. price €0.25–€0.50

Steps

1. 1

   Begin by heating oil in a soup pot over medium-low heat. Sauté the onion until translucent, then add the garlic and continue cooking until both are golden in color.

2. 2

   Combine the lentils, celery, and water in a pot. Increase the heat until it reaches a rapid simmer, then reduce to low. Cover the pot and allow the mixture to gently simmer for 10 minutes.

3. 3

   Combine the potatoes, tomatoes, curry powder, turmeric, and nutmeg in a pot. Allow the mixture to simmer until the potatoes are halfway cooked, which should take approximately 10 to 15 minutes. Introduce the cauliflower into the pot and continue simmering until both the lentils and vegetables reach a tender consistency, for an additional 20 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Curry dishes have a rich cultural history, originating in the Indian subcontinent and spreading to various parts of the world. This particular curry soup combines traditional ingredients like curry powder and turmeric with a modern twist by incorporating cauliflower, potatoes, and lentils. It represents a fusion of…

• Seasonal note

  This Lentil Potato Cauliflower Curry Soup is perfect for colder months when cauliflower and potatoes are in season. Lentils are available year-round, making this a versatile dish for any time of the year.

• Health note

  This soup is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, vitamins A, C, and K, and zinc, which supports immune function and overall health. The combination of ingredients offers a variety of antioxidants and anti-inflammatory properties.