Grilled avocado topped with strawberry-mango salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.05 · €2.51/serving
- 4 medium avocados, in the early stages of ripening, not fully matured (for best results, gently press near the stem to check for slight give)Est. price €3.20–€5.60
- 1/4 cup golden honeyEst. price €1.50–€3.00
- 1/4 cup extra virgin olive oilEst. price €0.80–€1.80
- 1 medium mango, skin removed, seed removed, and diced into 1/2-inch pieces (peeling tip: stand the mango upright and slice along the flat sides of the seed)Est. price €1.20–€2.50
- 1/2 pound juicy strawberries (approximately 1 cup), stems removed and diced into 1/2-inch cubes (make sure to use ripe and sweet strawberries for maximum flavor)Est. price €1.80–€3.50
- 1 tablespoon aged balsamic vinegarEst. price €0.40–€0.90
- 1/3 cup freshly squeezed orange juiceEst. price €0.35–€0.70
- 2 tablespoons freshly squeezed lemon juiceEst. price €0.20–€0.45
- Leaves of crisp lettuce, such as romaine or iceberg, for serving (rinse and pat dry the lettuce leaves before using as a bed for the salad)Est. price €0.60–€1.20
Steps
- 1Heat up a grill that has been generously oiled to medium-high heat, ranging between 300°F and 400°F.
- 2Begin by slicing the avocados in half lengthwise and removing the pits without peeling them. Combine honey and oil in a small bowl, then brush this mixture onto the avocado flesh. Cover the avocados with plastic wrap and leave them in a cool area, avoiding refrigeration.
Cultural note
Avocado grilled with fruit salsa is a popular dish in modern Californian cuisine, known for its fresh and vibrant flavors. The combination of creamy avocado with sweet and tangy salsa reflects the diverse culinary influences in California, blending traditional Mexican ingredients with a modern twist.
Seasonal note
Avocados are typically in season during spring and summer, while strawberries and mangoes are best enjoyed in late spring and summer. This dish is perfect for warm weather when these fruits are at their peak freshness.
Health note
This dish is rich in heart-healthy fats from avocados and olive oil, as well as fiber from the fruits and vegetables. It is a good source of Vitamin C for immune support and provides a decent amount of antioxidants from the fruits and balsamic vinegar.
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