Grilled bread and tomato salad with Parmesan cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.96 · €1.99/serving
- 4 thick slices of artisanal bread, each measuring 1 inch in thickness (approximately half of a 1-pound loaf, for best results use stale bread)Est. price €0.60–€1.20
- 1/4 cup of premium extra-virgin olive oil, with additional oil on hand as needed (choose a high-quality oil for maximum flavor)Est. price €0.75–€1.50
- 1 clove of fresh garlic, halved lengthwise (rub cut side on bread for subtle garlic flavor)Est. price €0.10–€0.25
- Kosher salt and freshly ground black pepper, to taste (season generously for enhanced flavor)Est. price €0.01–€0.05
- 2 tablespoons of aged balsamic vinegar, with more available as needed (choose a high-quality vinegar for depth of flavor)Est. price €0.60–€1.20
- 1 small shallot, finely minced (for a milder onion flavor, soak in cold water for 10 minutes before using)Est. price €0.30–€0.60
- 5 ripe medium tomatoes, cut into chunks (approximately 13/4 pounds, use vine-ripened tomatoes for optimal sweetness)Est. price €1.50–€3.00
- 8 large basil leaves, torn into small pieces (tear by hand for better release of aroma)Est. price €0.40–€0.80
- 1 1/2-inch piece of Parmigiano-Reggiano cheese, about 1 ounce (grate finely for easy incorporation)Est. price €2.50–€4.50
- 1 cup of tender baby arugula, lightly packed (add just before serving to maintain freshness)Est. price €1.20–€2.00
Steps
- 1Start by preheating a medium-hot gas or charcoal grill. Brush the bread slices with 2 tablespoons of olive oil and grill them until they turn golden on both sides, which should take around 4 minutes in total. Next, lightly rub the cut side of the garlic over both sides of the grilled bread and sprinkle it lightly with salt. Allow the bread to cool slightly before tearing it into bite-size chunks.
- 2In a medium bowl, mix together the vinegar, shallot, 2 tablespoons of olive oil, a couple of pinches of salt, and some freshly ground black pepper. Gently incorporate the tomatoes and basil leaves into the mixture. Next, add the bread cubes and toss gently (using your hands is recommended for optimal blending). Allow the mixture to rest for at least 10 minutes before proceeding.
Cultural note
This salad has its origins in the Mediterranean region, known for its use of fresh and simple ingredients. The use of Parmigiano-Reggiano cheese reflects the dish's Italian influence.
Seasonal note
This Grilled Tomato Bread Salad with Parmesan is best made in the summer when tomatoes and basil are in peak season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a good source of fiber, vitamins A, C, and K, and contains healthy fats from olive oil. The combination of vegetables, whole grains, and dairy provides a balanced mix of nutrients.
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