Tomato Basil Soup: Rich and Aromatic
Hearty tomato soup with aromatic basil.
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Nutrition per Serving
- Calories
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 3g
Ingredients
Estimated total cost: €2.15 · €0.54/serving
- 1 14.5-ounce can no-salt-added diced tomatoes, undrainedEst. price €0.45–€0.85
- 1 14.5-ounce can fat-free, low-sodium chicken brothEst. price €1.10–€1.80
- 2 tablespoons fresh basil, thinly sliced, or 2 teaspoons dried basil, crumbledEst. price €0.25–€0.50
- 1 teaspoon sugarEst. price €0.02–€0.05
- 1/4 teaspoon Worcestershire sauce (lowest sodium available)Est. price €0.03–€0.08
- 1/8 teaspoon crushed red pepper flakes (optional)Est. price €0.01–€0.03
- 1/4 to 1/2 cup snipped fresh cilantro or parsleyEst. price €0.20–€0.40
- 2 teaspoons olive oil (extra-virgin preferred)Est. price €0.08–€0.15
- 1/4 teaspoon saltEst. price €0.01–€0.03
Steps
- 1
Combine tomatoes with their liquid, broth, basil, sugar, Worcestershire sauce, and red pepper flakes in a medium saucepan. Heat the mixture over high heat until it reaches a boil. Then, lower the heat and let it simmer without covering for 15 minutes. Stir occasionally during this time. Once done, take the saucepan off the heat source.
- 2
Incorporate the cilantro, olive oil, and salt by gently mixing them together.
- 3
After reheating the soup, mix in the cilantro, olive oil, and salt just before serving. This will help to enhance the flavors and freshness of the dish.
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Cultural note
Tomato basil soup is a classic dish in Italian cuisine, where tomatoes and basil are widely used. It is known for its simplicity and rich flavors, often served as a comforting and warming meal.
Seasonal note
Tomato basil soup is best made during the late summer to early fall when tomatoes and basil are in peak season. This ensures the freshest and most flavorful ingredients for the dish.
Health note
Tomato basil soup is low in calories and fat, making it a healthy option for those watching their weight. It is also a good source of vitamins A and C, fiber, and antioxidants from tomatoes and basil.
