Herbaceous shrimp cooked in a vibrant green herb sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €22.34 · €3.72/serving
- 6 cloves of fresh garlic, peeled (crush with knife blade to release oils)Est. price €0.12–€0.30
- 1/3 cup of premium extra virgin olive oilEst. price €0.85–€2.20
- 6 scallions, trimmed and roughly choppedEst. price €0.60–€1.50
- 1 cup of fresh parsley leaves, stems removedEst. price €0.40–€1.00
- 2 pounds of medium to large shrimp (20 to 30 per pound), peeledEst. price €20.00–€32.00
- Salt and freshly ground black pepper, to tasteEst. price €0.02–€0.08
- 4 small dried chiles or a few pinches of hot red pepper flakes, adjust to your desired level of heatEst. price €0.10–€0.25
- 1/3 cup of shrimp shell, fish, or chicken stock, preferably homemade, white wine, or water (homemade stock adds the best flavor)Est. price €0.25–€0.65
Steps
- 1Begin by preheating the oven to 500°F. In a small food processor, blend the garlic and oil together until a smooth mixture forms, ensuring to scrape down the sides as needed. Next, add the scallions and parsley to the processor and pulse until finely minced. Combine this mixture with the shrimp, along with salt, pepper, and chiles, tossing everything together evenly.
- 2Arrange the shrimp in a roasting pan that provides enough space for them. Pour in the liquid and transfer the pan to the oven. Roast the ingredients, giving it a gentle stir halfway through, until the mixture is bubbling and hot, and the shrimp turn pink uniformly, which should take around 10 to 15 minutes. Serve promptly while hot.
Cultural note
The green sauce in this dish is reminiscent of traditional Mediterranean flavors, often found in dishes from countries like Italy and Spain. The herb-crusted shrimp showcases a combination of herbs and spices commonly used in Mediterranean cuisine, highlighting the influence of this culinary region.
Seasonal note
Shrimp is typically in season during the warmer months, making this dish perfect for spring and summer when fresh herbs like parsley are abundant.
Health note
This dish is high in protein and low in carbohydrates, making it a nutritious option for those looking to maintain muscle mass. Shrimp is a good source of zinc, which supports immune function and metabolism. The use of extra virgin olive oil provides healthy fats that are beneficial for heart health.
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