Warm salad with seared bay scallops and seasonal vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €18.42 · €4.61/serving
- 1 1/2 tablespoons plus 2 teaspoons balsamic vinegarEst. price €0.12–€0.25
- 1/4 cup plus 1 tablespoon extra-virgin olive oilEst. price €0.45–€0.90
- 1/4 teaspoon ground black pepperEst. price €0.01–€0.03
- 16 grape tomatoes, halvedEst. price €0.80–€1.60
- 2 tablespoons orange juiceEst. price €0.10–€0.20
- 2 large orangesEst. price €1.20–€2.50
- 1 teaspoon grated orange peelEst. price €0.05–€0.15
- 1 teaspoon grated lime peelEst. price €0.05–€0.15
- 1 teaspoon fresh lime juiceEst. price €0.05–€0.10
- 1 pound bay scallopsEst. price €12.00–€20.00
Steps
- 1In a medium bowl, combine orange juice and 1 1/2 tablespoons of vinegar, whisking until well blended. Gradually whisk in 1/4 cup of oil to create an emulsion. Season the mixture with salt and pepper to taste.
- 2Begin by removing the peel and pith from the oranges. Proceed to carefully separate the segments by cutting between the membranes.
Cultural note
The combination of citrus flavors from the oranges, lime, and balsamic vinegar in this dish is reminiscent of Mediterranean cuisine. The use of fresh and high-quality ingredients like extra-virgin olive oil and scallops reflects a focus on simple yet elegant flavors commonly found in Mediterranean cooking.
Seasonal note
This Seared Scallop & Seasonal Veggie Salad is best made in the summer when grape tomatoes, oranges, and bitter greens are in season. The vibrant flavors and colors of the seasonal ingredients are at their peak during this time.
Health note
This salad is a nutrient-dense dish rich in protein, fiber, and vitamins A and C. The scallops provide a good source of lean protein while the oranges and tomatoes contribute to the fiber and vitamin content. The salad is low in saturated fat and cholesterol, making it a heart-healthy option.
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