Seared Scallop & Seasonal Veggie Salad

Ingredients

Estimated total cost: €18.42 · €4.61/serving

• 1 1/2 tablespoons plus 2 teaspoons balsamic vinegarEst. price €0.12–€0.25
• 1/4 cup plus 1 tablespoon extra-virgin olive oilEst. price €0.45–€0.90
• 1/4 teaspoon ground black pepperEst. price €0.01–€0.03
• 16 grape tomatoes, halvedEst. price €0.80–€1.60
• 2 tablespoons orange juiceEst. price €0.10–€0.20
• 2 large orangesEst. price €1.20–€2.50
• 1 teaspoon grated orange peelEst. price €0.05–€0.15
• 1 teaspoon grated lime peelEst. price €0.05–€0.15
• 1 teaspoon fresh lime juiceEst. price €0.05–€0.10
• 1 pound bay scallopsEst. price €12.00–€20.00

Steps

1. 1

   In a medium bowl, combine orange juice and 1 1/2 tablespoons of vinegar, whisking until well blended. Gradually whisk in 1/4 cup of oil to create an emulsion. Season the mixture with salt and pepper to taste.

2. 2

   Begin by removing the peel and pith from the oranges. Proceed to carefully separate the segments by cutting between the membranes.

3. 3

   In a bowl, combine 1 tablespoon of oil, orange peel, lime peel, lime juice, pepper, and 2 teaspoons of vinegar to create the marinade. You can prepare the dressing, oranges, and marinade up to 4 hours in advance; simply refrigerate them. Remember to bring the dressing back to room temperature before using it. Add the scallops into the marinade mixture and allow them to marinate for 10 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The combination of citrus flavors from the oranges, lime, and balsamic vinegar in this dish is reminiscent of Mediterranean cuisine. The use of fresh and high-quality ingredients like extra-virgin olive oil and scallops reflects a focus on simple yet elegant flavors commonly found in Mediterranean cooking.

• Seasonal note

  This Seared Scallop & Seasonal Veggie Salad is best made in the summer when grape tomatoes, oranges, and bitter greens are in season. The vibrant flavors and colors of the seasonal ingredients are at their peak during this time.

• Health note

  This salad is a nutrient-dense dish rich in protein, fiber, and vitamins A and C. The scallops provide a good source of lean protein while the oranges and tomatoes contribute to the fiber and vitamin content. The salad is low in saturated fat and cholesterol, making it a heart-healthy option.