
Tangy Greens Salad Side Dish
Leafy greens with tangy dressing make a refreshing side dish.
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Nutrition per Serving
- Calories
- 180
- Protein
- 2g
- Carbs
- 10g
- Fat
- 15g
Ingredients
Estimated total cost: €4.74 · €1.19/serving
- 1/2 clove of fresh garlic, peeled and minced (use a microplane for a finer texture)Est. price €0.03–€0.08
- 1/2 teaspoon of Himalayan pink salt (adjust to taste)Est. price €0.04–€0.12
- 1 tablespoon of artisanal coarse-grain mustard (adds texture and depth of flavor)Est. price €0.35–€0.75
- 1 tablespoon of aged red-wine vinegar (enhances the overall acidity of the dish)Est. price €0.20–€0.50
- 1/4 teaspoon of freshly ground black pepper (for a hint of warmth)Est. price €0.02–€0.06
- 1/4 cup of cold-pressed extra-virgin olive oil (use high-quality oil for better taste)Est. price €0.60–€1.20
- 2 medium heads of Belgian endives (10 oz), sliced crosswise into 1/2 inch thick rounds (soak in ice water to maintain crispness)Est. price €2.00–€3.50
- 1/2 pound of chicory (French curly endive; 1 head), tough outer leaves removed and torn into 2-inch pieces (about 9 cups) (massage the torn leaves with dressing for optimal flavor infusion)Est. price €1.50–€2.50
Steps
- 1
Begin by finely chopping the garlic using a large, heavy knife. Next, sprinkle salt over the chopped garlic and use the flat side of the knife to mash and grind it into a smooth paste.
- 2
Combine garlic paste, mustard, vinegar, and pepper in a bowl. Gradually pour in oil while whisking continuously until the mixture is fully emulsified.
- 3
Right before serving, mix the greens thoroughly with the vinaigrette.
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Cultural note
Belgian endives and chicory are commonly used in European cuisine, particularly in Belgian and French dishes. This salad showcases the use of these bitter greens in a tangy dressing, highlighting their unique flavors.
Seasonal note
Belgian endives and chicory are typically in season during the fall and winter months, making this salad a great choice for a refreshing side dish during the cooler seasons.
Health note
This Tangy Greens Salad Side Dish is a nutritious option, providing a good source of fiber and essential vitamins like A, C, and K. It is also relatively low in calories and sugar, but high in healthy fats from olive oil.





