Leafy greens with tangy dressing make a refreshing side dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.74 · €1.19/serving
- 1/2 clove of fresh garlic, peeled and minced (use a microplane for a finer texture)Est. price €0.03–€0.08
- 1/2 teaspoon of Himalayan pink salt (adjust to taste)Est. price €0.04–€0.12
- 1 tablespoon of artisanal coarse-grain mustard (adds texture and depth of flavor)Est. price €0.35–€0.75
- 1 tablespoon of aged red-wine vinegar (enhances the overall acidity of the dish)Est. price €0.20–€0.50
- 1/4 teaspoon of freshly ground black pepper (for a hint of warmth)Est. price €0.02–€0.06
- 1/4 cup of cold-pressed extra-virgin olive oil (use high-quality oil for better taste)Est. price €0.60–€1.20
- 2 medium heads of Belgian endives (10 oz), sliced crosswise into 1/2 inch thick rounds (soak in ice water to maintain crispness)Est. price €2.00–€3.50
- 1/2 pound of chicory (French curly endive; 1 head), tough outer leaves removed and torn into 2-inch pieces (about 9 cups) (massage the torn leaves with dressing for optimal flavor infusion)Est. price €1.50–€2.50
Steps
- 1Begin by finely chopping the garlic using a large, heavy knife. Next, sprinkle salt over the chopped garlic and use the flat side of the knife to mash and grind it into a smooth paste.
- 2Combine garlic paste, mustard, vinegar, and pepper in a bowl. Gradually pour in oil while whisking continuously until the mixture is fully emulsified.
Cultural note
Belgian endives and chicory are commonly used in European cuisine, particularly in Belgian and French dishes. This salad showcases the use of these bitter greens in a tangy dressing, highlighting their unique flavors.
Seasonal note
Belgian endives and chicory are typically in season during the fall and winter months, making this salad a great choice for a refreshing side dish during the cooler seasons.
Health note
This Tangy Greens Salad Side Dish is a nutritious option, providing a good source of fiber and essential vitamins like A, C, and K. It is also relatively low in calories and sugar, but high in healthy fats from olive oil.
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