Fresh greens and citrus make a vibrant salad ensemble.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.06 · €2.34/serving
- 2 ripe navel oranges, peeled, quartered, and thinly sliced, along with 3 tablespoons of freshly squeezed orange juice (for a burst of citrus flavor, zest one orange before slicing)Est. price €0.40–€0.80
- 2 tablespoons of robust red-wine vinegar (opt for a high-quality vinegar for a more complex flavor profile)Est. price €0.15–€0.35
- 1 tablespoon of artisanal whole-grain mustard (choose a mustard with visible whole seeds for added texture)Est. price €0.20–€0.50
- 2 tablespoons of extra-virgin olive oil (use a fruity olive oil for a rich taste)Est. price €0.30–€0.70
- A pinch of sea salt and freshly cracked black pepper (season to taste for a well-balanced dish)Est. price €0.01–€0.03
- 1 1/2 pounds of peppery arugula (3 to 4 bunches), thoroughly washed (spin or pat dry to prevent a watery salad)Est. price €9.00–€15.00
- 1 pound of crisp Belgian endive (4 to 6 heads), sliced into 1/2-inch rounds (soak sliced endive in ice water for extra crispness)Est. price €4.00–€7.00
Steps
- 1Combine orange juice, vinegar, mustard, and oil in a small bowl or jar. Whisk or shake vigorously until the mixture thickens and becomes fully combined. Season with salt and pepper to taste. You can prepare the dressing in advance and store it covered in the refrigerator until you are ready to serve.
- 2Place arugula, endive, and oranges in a spacious bowl. Mix them together with the dressing until evenly coated. Serve promptly.
Cultural note
Citrus salads have Mediterranean origins and are often associated with summer dishes in countries like Italy and Spain. The combination of oranges, arugula, and endive reflects a balance of flavors and textures inspired by Mediterranean culinary traditions.
Seasonal note
Citrus fruits like oranges are typically in season during the winter months, making this salad a great choice for a refreshing and vibrant dish during the colder seasons.
Health note
This Citrus and Fresh Greens Salad Mix is a nutritious option rich in fiber, vitamins A and C, and antioxidants from the oranges and greens. It is low in calories, cholesterol-free, and provides a good source of healthy fats from the olive oil.
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