Jamaican Spiced Seitan Strips Recipe

Ingredients

Estimated total cost: €8.53 · €2.13/serving

• 1 tablespoon cornstarchEst. price €0.03–€0.08
• 1/2 cup tropical fruit juice (mango, papaya, or pineapple)Est. price €0.45–€0.90
• 2 tablespoons molasses or maple syrupEst. price €0.30–€0.60
• 2 to 3 tablespoons reduced-sodium soy sauce, to tasteEst. price €0.20–€0.40
• 1 to 2 tablespoons lime juice, to tasteEst. price €0.15–€0.35
• 1 teaspoon Jamaican jerk seasoning mix, or more to tasteEst. price €0.10–€0.25
• 2 tablespoons olive oilEst. price €0.20–€0.40
• 1 large red or yellow onion, quartered and thinly slicedEst. price €0.60–€1.20
• 1 medium red bell pepper, cut into long, narrow stripsEst. price €1.00–€1.80
• 1 medium green bell pepper, cut into long, narrow stripsEst. price €1.00–€1.80

Steps

1. 1

   Begin by mixing cornstarch with a small amount of water in a small bowl until fully dissolved. Proceed to incorporate the rest of the sauce ingredients into the mixture and whisk everything together until well blended.

2. 2

   Begin by heating 1 tablespoon of oil in a broad skillet or wok. Sauté the onion over medium-low heat until it turns translucent. Next, add the peppers and cook until both the onions and peppers are lightly browned. Once done, transfer the mixture to a separate dish.

3. 3

   In the same skillet, heat the one tablespoon of oil. Place the seitan in the skillet and cook over medium-high heat. Stir frequently until it turns golden brown on most sides.

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• Cultural note

  Jamaican Spiced Seitan Strips are inspired by the vibrant flavors of Jamaican cuisine, particularly the use of Jamaican jerk seasoning mix which adds a spicy and aromatic kick to the dish. Seitan, a plant-based protein made from wheat gluten, is commonly used in vegan and vegetarian cooking as a meat substitute, making…

• Seasonal note

  This Jamaican Spiced Seitan Strips dish is great to enjoy year-round as the ingredients like bell peppers, onions, and citrus fruits are usually available all year. However, fresh bell peppers tend to be more abundant and flavorful in the summer months.

• Health note

  This dish is a good source of plant-based protein, with 18g per serving from seitan. It is also rich in fiber, providing 5g per serving, which can support digestive health. However, it is important to note the relatively high sodium content at 600mg per serving, so it is advisable to consume in moderation.