Caribbean Black Bean Rice Salad Recipe

Ingredients

Estimated total cost: €4.30 · €0.72/serving

• 1/2 cup extra-virgin olive oilEst. price €0.75–€1.50
• 1/4 cup organic apple cider vinegarEst. price €0.30–€0.60
• 1 tablespoon gourmet Dijon mustardEst. price €0.10–€0.25
• 1 teaspoon aromatic ground cuminEst. price €0.03–€0.08
• 1 teaspoon finely minced fresh garlic (smash with the flat side of your knife for enhanced flavor)Est. price €0.02–€0.05
• 2 1/2 cups fluffy cooked long-grain jasmine rice (equivalent to about 1 cup uncooked rice), chilled (spread out on a baking sheet to cool quickly)Est. price €0.75–€1.50
• 1 15-ounce can of meticulously rinsed and drained black beansEst. price €0.80–€1.60
• 3/4 cup finely diced vibrant red bell pepperEst. price €0.60–€1.20
• 3/4 cup finely chopped golden yellow bell pepperEst. price €0.60–€1.20
• 3/4 cup thinly sliced scallionsEst. price €0.25–€0.50

Steps

1. 1

   In a medium bowl, combine oil, vinegar, mustard, cumin, and garlic. Whisk the ingredients together until they are thoroughly blended. Season the dressing with salt and pepper to your taste preference.

2. 2

   In a large bowl, mix together the rice, beans, peppers, and onions. Drizzle over just enough dressing to coat the salad lightly. Season with salt and pepper to taste. If preparing in advance, cover the salad and refrigerate for up to 6 hours before serving.

3. 3

   If preferred, line a generous serving bowl with fresh lettuce leaves. Gently spoon the prepared salad into the bowl and serve immediately.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The Caribbean Black Bean Rice Salad is inspired by the vibrant flavors of Caribbean cuisine, known for its use of fresh ingredients and bold spices. Black beans and rice are staple foods in many Caribbean dishes, showcasing the influence of African, Indigenous, and European culinary traditions in the region.

• Seasonal note

  This Caribbean Black Bean Rice Salad is perfect for summer when bell peppers, scallions, and lettuce are in season. It can also be enjoyed year-round with canned black beans and pantry staples.

• Health note

  This dish is rich in fiber from black beans and veggies, promoting digestive health. It is a good source of plant-based protein and healthy fats from olive oil. The vitamins A and C content from bell peppers and the fiber content contribute to a healthy immune system and overall well-being.