Spicy Jamaican-style chicken with roasted cauliflower and asparagus.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.15 · €3.54/serving
- 1/2 cup flavorful jerk marinade, like Lawrys Caribbean Jerk (marinate chicken for at least 1 hour for maximum flavor)Est. price €1.20–€2.50
- 2 tablespoons aromatic Jamaican jerk seasoning, such as Johnnys Jamaica Me Crazy (rub onto chicken before grilling for an extra kick)Est. price €1.50–€3.00
- 1 pound tender boneless, skinless chicken breasts, fat removed (pound chicken breasts to even thickness for even cooking)Est. price €8.00–€15.00
- Salt and freshly ground black pepper (season chicken generously on both sides)Est. price €0.05–€0.15
- Nonstick cooking spray (coat grill grates with cooking spray to prevent sticking)Est. price €0.10–€0.25
- 4 scallions (white and green parts), thinly sliced on the diagonal (use scallions as a colorful garnish)Est. price €0.40–€0.80
- 1/2 bunch slender asparagus, trimmed and sliced diagonally into 1-inch pieces (2 cups) (blanch asparagus before grilling for a vibrant green color)Est. price €1.00–€2.50
- 2 cups delicate cauliflower florets (from 1/2 medium head cauliflower) (steam cauliflower until just fork-tender)Est. price €1.50–€3.00
- 1/2 cup chopped fragrant fresh cilantro (use cilantro as a bright finishing touch)Est. price €0.40–€0.90
Steps
- 1Combine the marinade and 1 tablespoon of jerk seasoning in a resealable plastic freezer bag. Place the chicken in the bag and ensure it is evenly coated by moving it around. Seal the bag and let the chicken marinate for a minimum of 30 minutes at room temperature or refrigerate overnight.
- 2Heat up a grill or grill pan on high heat before cooking.
Cultural note
Jerk chicken is a traditional Jamaican dish with roots in African and Arawak influences. The jerk seasoning blend used in the recipe is iconic to Jamaican cuisine, known for its spicy and aromatic flavors.
Seasonal note
This dish is perfect for spring and summer when asparagus and cauliflower are in season. Fresh herbs like cilantro are also abundant during these seasons.
Health note
Jerk chicken with roasted veggies is a nutritious meal, providing a good source of protein, fiber, and essential vitamins like A, C, and K. However, be mindful of the sodium content in the jerk marinade.
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