Tender chicken and rice in a flavorful Caribbean one-pot dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.91 · €1.99/serving
- 1 cup dry or 1 (12-ounce) can pigeon peas, pinto beans, or black-eyed peasEst. price €0.45–€1.20
- 2 cups long-grain riceEst. price €0.60–€1.50
- 3 tablespoons canola oilEst. price €0.15–€0.35
- 3/4 cup sugar (white or brown)Est. price €0.30–€0.75
- 1 (3-pound) chicken, cut into 8 pieces, skin removedEst. price €6.00–€12.00
- 1 small onion, choppedEst. price €0.20–€0.50
- 1 clove garlic, finely choppedEst. price €0.10–€0.25
- 1 cup coconut milkEst. price €0.80–€1.80
- 1 bay leafEst. price €0.05–€0.15
- 2 teaspoons Green SeasoningEst. price €0.25–€0.60
Steps
- 1For dried peas, soak them in 3 cups of water overnight. After soaking, drain the peas. In a saucepan, bring 3 cups of fresh water to a boil and add the soaked peas. Let them simmer for about 15 minutes until they are almost fully cooked. Drain the peas and set them aside. If using canned beans, ensure to drain, rinse with cold water thoroughly, drain again, and set aside. To prepare the rice, place it in a colander or fine-mesh sieve and wash it under cold running water until the water runs clear; this should take approximately 1 minute. Once washed, allow the rice to drain well before setting it aside for later use.
- 2Begin by heating the oil in a heavy-bottomed pot over medium heat. Once hot, sprinkle in the sugar and swirl it around while stirring continuously until it caramelizes into a rich dark brown hue. Introduce the chicken into the pot, ensuring each piece is evenly coated with the caramelized sugar. Next, add the onion and garlic to the pot, stirring constantly for about 1 to 2 minutes to infuse their flavors into the dish.
Cultural note
Caribbean Chicken and Rice One-Pot is a popular dish in Caribbean cuisine, known for its vibrant flavors and use of tropical ingredients like coconut milk and Scotch bonnet pepper. The dish combines influences from African, European, and Indigenous Caribbean culinary traditions.
Seasonal note
Caribbean Chicken and Rice One-Pot is best made in the fall and winter when root vegetables like carrots and squash are in season.
Health note
This dish is a good source of protein and fiber, making it a filling meal. However, it is high in calories and saturated fat, so it should be enjoyed in moderation. The inclusion of vegetables like carrots and squash provides essential vitamins and minerals.
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