Chicken and rice in a savory Latin-inspired dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.88 · €2.98/serving
- 3 large garlic cloves, roughly chopped (smash with the flat side of a knife to release flavors)Est. price €0.15–€0.30
- 2 tablespoons freshly squeezed orange juice (use a citrus reamer for optimal juicing)Est. price €0.20–€0.40
- 2 tablespoons freshly squeezed lime juice (roll the lime on the countertop before juicing to release more juice)Est. price €0.25–€0.50
- 1 1/2 teaspoons sea salt (adjust to taste)Est. price €0.10–€0.25
- 3/4 teaspoon freshly ground black pepper (grind just before using for maximum flavor)Est. price €0.05–€0.15
- 1 (3 1/2- to 4-lb) whole chicken, cut into 8 pieces (pat dry with paper towels before cooking)Est. price €7.00–€12.00
- 1 tablespoon vegetable oil (heat in the pan until shimmering before adding other ingredients)Est. price €0.08–€0.20
- 1 tablespoon unsalted butter (use at room temperature for easier incorporation)Est. price €0.15–€0.30
- 1 lb onions, finely chopped (about 2 1/2 cups) (cook low and slow to caramelize for added depth of flavor)Est. price €0.80–€1.50
- 2 green bell peppers, diced (remove seeds and white pith before chopping)Est. price €1.20–€2.50
Steps
- 1In a blender, combine garlic, orange juice, lime juice, salt, and pepper until a smooth purée forms. Place the chicken pieces in a large bowl and pour the purée over them, ensuring they are evenly coated. Cover the bowl and refrigerate the marinated chicken, turning it occasionally for 1 hour.
- 2Place the marinated chicken onto paper towels to allow any extra marinade to drip off into the bowl. Gently pat the chicken dry with another layer of paper towel. Remember to keep the reserved marinade for later use.
Cultural note
The Latin-inspired Chicken and Rice Casserole is a flavorful fusion dish that combines elements of Latin American and Spanish cuisines. The use of saffron, cumin, and olives reflects the influence of Spanish cooking, while the combination of chicken, rice, and peppers is reminiscent of Latin American flavors. This dish…
Seasonal note
This Latin-inspired Chicken and Rice Casserole is a great dish to enjoy year-round as it features ingredients like garlic, bell peppers, and tomatoes that are readily available in most seasons. However, using fresh citrus juices from oranges and limes during their peak season in winter will enhance the dish's flavor.
Health note
This dish is a good source of protein, providing 35g per serving, making it a satisfying meal option. It also contains essential vitamins A and C from the bell peppers and tomatoes, as well as fiber from the rice and peas. However, it is important to note the dish's moderate fat content and sodium levels.
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