Succulent lamb paired with tangy lemon and hearty lentils.
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Nutrition per Serving
Ingredients
Estimated total cost: €32.48 · €5.41/serving
- 1 cup French green or brown lentils (rinse before cooking to remove any debris)Est. price €1.20–€2.50
- 3 tablespoons fragrant fresh thyme leaves (strip leaves from stems before using)Est. price €1.50–€3.00
- Zest of 2 vibrant lemons (use a microplane for the finest zest)Est. price €0.40–€0.80
- 2 garlic cloves, liberated from its skin and smashed (mince finely for a milder flavor)Est. price €0.20–€0.40
- 2 teaspoons flaky coarse salt (adjust to taste)Est. price €0.05–€0.15
- 1 teaspoon bold coarse black pepper (freshly cracked for optimal flavor)Est. price €0.08–€0.20
- Extra-virgin olive oil (EVOO), for a graceful drizzle (use high-quality EVOO for the best flavor)Est. price €0.10–€0.30
- 8 succulent loin lamb chops (let them rest at room temperature before cooking)Est. price €24.00–€40.00
- 2 tablespoons creamy butter (use unsalted butter for better control of seasoning)Est. price €0.30–€0.60
- 2 shallots, thinly sliced (slice evenly for even cooking)Est. price €0.40–€0.80
Steps
- 1In a medium saucepan, bring 2 inches of water to a boil. Add the lentils and simmer for 20 minutes until tender.
- 2Begin by preheating the broiler. Next, gather the thyme, lemon zest, and garlic on a cutting board. Finely chop them together before adding salt and pepper. Use the flat side of a knife to mash everything into a paste. Proceed by drizzling extra virgin olive oil over the chops. Coat them thoroughly with the herb and garlic mixture, then place them on a slotted broiler pan. Broil the chops for 5 minutes on each side at a distance of 6 to 8 inches from the heat source to achieve medium doneness. Finally, allow the meat to rest for 5 minutes before serving.
Cultural note
The combination of lentils, lamb, and Mediterranean flavors like lemon, thyme, and olive oil reflects a blend of French and Greek culinary influences. Lamb is a common meat choice in Mediterranean cuisine, and lentil stews are popular across various cultures for their hearty and nutritious qualities.
Seasonal note
This Lemon Lentil Lamb Stew is perfect for the colder months when hearty stews are comforting and warming. Lemons are in season during the winter, adding a bright citrusy flavor to the dish.
Health note
This stew is a nutritious balance of protein from the lamb, fiber from the lentils, and vitamins from the fresh herbs and lemons. It is relatively high in calories and fat due to the lamb and butter, so moderation is key. The dish is a good source of zinc, important for immune function and wound healing.
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