Tender lamb stew with tangy pomegranate essence.
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Nutrition per Serving
Ingredients
Estimated total cost: €39.91 · €6.65/serving
- 2 cups low-sodium chicken brothEst. price €0.60–€1.20
- 1 cup pomegranate juiceEst. price €1.80–€3.50
- 1 teaspoon ground corianderEst. price €0.08–€0.20
- 1 teaspoon ground cuminEst. price €0.08–€0.20
- 1 teaspoon paprikaEst. price €0.06–€0.15
- 3/4 teaspoon ground cinnamonEst. price €0.06–€0.15
- 3/4 teaspoon ground gingerEst. price €0.06–€0.15
- 1 3/4 teaspoons kosher salt, plus moreEst. price €0.03–€0.08
- 3/4 teaspoon freshly ground black pepper, plus moreEst. price €0.04–€0.10
- 4 pounds boneless lamb shoulder, trimmedEst. price €36.00–€60.00
Steps
- 1In a large heavy pot, Dutch oven, or tagine, combine the broth and pomegranate juice. Whisk in coriander, cumin, paprika, cinnamon, ginger, 1 3/4 tsp of salt, and 3/4 tsp of pepper. Add the lamb, onion, and garlic to the pot. Toss everything together until well coated and gently simmer over low to medium-low heat with most of the lid on until the lamb is tender enough to be easily pierced with a fork; this should take about 1 1/2 hours. Uncover the pot and increase the heat to medium. Cook for an additional 15 minutes or until the juices have thickened. Taste the stew and adjust seasoning as necessary before serving.
- 2Move the lamb mixture and its juices to a serving platter. Sprinkle parsley or cilantro, pomegranate seeds, and mint over the top before serving.
Cultural note
Lamb stew is a traditional dish in many Middle Eastern and Mediterranean cuisines, known for its rich flavors and tender texture. Pomegranates have a long history in Middle Eastern cooking, often symbolizing fertility and abundance.
Seasonal note
Pomegranates are in season from fall to early winter, making this stew ideal for the cooler months. Lamb is often enjoyed during the spring and fall seasons when the meat is most tender.
Health note
This Pomegranate Lamb Stew is high in protein, providing 32g per serving, making it a satisfying and nutritious meal. The dish is a good source of iron and zinc from the lamb, important for energy metabolism and immune function.
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