Zesty tofu lettuce wraps with tangy lime and fresh herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.65 · €0.78/serving
- 1/4 cup thinly sliced fresh ginger, peeled and ready for use (peel with a spoon for less waste)Est. price €0.15–€0.30
- 1/4 cup thinly sliced fresh lemongrass, taken from the lower 4 inches of 4 stalks after removing tough outer leaves (bruise lemongrass with the back of a knife to release flavor)Est. price €0.25–€0.45
- 1/4 cup freshly squeezed lime juice (roll lime gently before juicing for maximum juice yield)Est. price €0.20–€0.40
- 2 tablespoons fish sauce (such as nam pla or nuoc nam) (adjust fish sauce to taste as it can be quite salty)Est. price €0.10–€0.20
- 2 tablespoons water (use cold water to dilute sauces evenly)Est. price €0.00–€0.01
- 3 tablespoons sweet chili sauce (ensure the chili sauce is evenly mixed before adding to the dish)Est. price €0.15–€0.30
- 1/2 cup cucumber, diced and deseeded (peel cucumber if desired for a smoother texture)Est. price €0.15–€0.30
- 1/4 cup green onions, finely chopped (use both white and green parts for added flavor)Est. price €0.10–€0.20
- 1/4 cup plum tomato, diced and deseeded (remove excess liquid from tomatoes to prevent a watery salad)Est. price €0.15–€0.25
- 2 tablespoons jalapeño chile, seeded and finely chopped (use gloves when handling chiles to avoid irritation)Est. price €0.10–€0.20
Steps
- 1In a blender, combine the initial 5 ingredients and blend until smooth. Allow the mixture to sit for at least 15 minutes and up to 1 hour. Strain the mixture into a small bowl, using a spoon to press out all the liquid from the solids; discard the solids. Mix in sweet chili sauce. (This can be prepared ahead of time, up to 1 day in advance. Simply cover and store in the refrigerator.)
- 2In a large bowl, mix together the initial 7 ingredients. Then, add the tofu and dressing to the bowl and toss everything together until well coated.
Cultural note
Lime Tofu Lettuce Wraps with Herbs is a fusion dish that combines elements of Thai and Vietnamese cuisine, with ingredients like lemongrass, fish sauce, and fresh herbs commonly used in Southeast Asian cooking. Lettuce wraps are a popular dish in many Asian cultures, offering a light and flavorful way to enjoy a meal.
Seasonal note
Lime Tofu Lettuce Wraps with Herbs is best made in the summer when fresh herbs like mint, basil, and cilantro are abundant. Cucumbers, tomatoes, and jalapeños are also in season during the summer, making it a perfect time to enjoy this refreshing dish.
Health note
This dish is a nutritious choice, providing a good source of plant-based protein from tofu and essential vitamins like A, C, and K from the variety of vegetables and herbs. With only 120 calories per serving and low in saturated fat, it is a light and healthy option. The fiber from vegetables and herbs helps aid…
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