Morning rice stir-fried with eggs and vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €0.59 · €0.29/serving
- Olive oil sprayEst. price €0.02–€0.05
- 1/4 to 1/2 teaspoon chili garlic sauce (look for it in the international section, near the soy sauce)Est. price €0.03–€0.08
- Salt and pepper, to tasteEst. price €0.01–€0.01
- 4 large egg whitesEst. price €0.40–€0.80
- 1 tablespoon thinly sliced green onion tops, sliced on a diagonalEst. price €0.05–€0.12
- 1/4 cup cooked brown rice (I prefer short-grain)Est. price €0.08–€0.15
Steps
- 1Whisk the egg whites in a small bowl using a fork or small whisk until they form gentle bubbles.
- 2Start by heating a small nonstick skillet over medium heat. Once the skillet is warm, lightly coat it with cooking spray before adding the egg whites. Stir the whites using a wooden spoon, ensuring that any uncooked parts flow underneath the cooked pieces. Cook for 3 to 5 minutes until the eggs are nearly set.
Cultural note
Rice stir-fries are a popular dish in many Asian cuisines, known for their versatility and ability to incorporate various ingredients. This particular dish combines the Western technique of stir-frying with Asian flavors like chili garlic sauce, creating a fusion of culinary traditions.
Seasonal note
This dish can be enjoyed year-round as the ingredients like eggs, green onions, and rice are typically available in most seasons. However, green onions are at their peak freshness in the spring and early summer.
Health note
This Egg and Vegetable Rice Stir-Fry is a nutritious dish packed with protein, fiber, vitamins A and C. It is low in calories and saturated fat, making it a healthy option for those looking to maintain a balanced diet. The dish is also cholesterol-free, which is beneficial for heart health.
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