Egg and Vegetable Rice Stir-Fry

Ingredients

Estimated total cost: €0.59 · €0.29/serving

• Olive oil sprayEst. price €0.02–€0.05
• 1/4 to 1/2 teaspoon chili garlic sauce (look for it in the international section, near the soy sauce)Est. price €0.03–€0.08
• Salt and pepper, to tasteEst. price €0.01–€0.01
• 4 large egg whitesEst. price €0.40–€0.80
• 1 tablespoon thinly sliced green onion tops, sliced on a diagonalEst. price €0.05–€0.12
• 1/4 cup cooked brown rice (I prefer short-grain)Est. price €0.08–€0.15

Steps

1. 1

   Whisk the egg whites in a small bowl using a fork or small whisk until they form gentle bubbles.

2. 2

   Start by heating a small nonstick skillet over medium heat. Once the skillet is warm, lightly coat it with cooking spray before adding the egg whites. Stir the whites using a wooden spoon, ensuring that any uncooked parts flow underneath the cooked pieces. Cook for 3 to 5 minutes until the eggs are nearly set.

3. 3

   Add the rice, chili garlic sauce, and green onion to the pan. Stir everything together for an additional 1 to 2 minutes until the eggs are fully cooked and all ingredients are thoroughly mixed. Season with salt and pepper to taste before serving right away.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Rice stir-fries are a popular dish in many Asian cuisines, known for their versatility and ability to incorporate various ingredients. This particular dish combines the Western technique of stir-frying with Asian flavors like chili garlic sauce, creating a fusion of culinary traditions.

• Seasonal note

  This dish can be enjoyed year-round as the ingredients like eggs, green onions, and rice are typically available in most seasons. However, green onions are at their peak freshness in the spring and early summer.

• Health note

  This Egg and Vegetable Rice Stir-Fry is a nutritious dish packed with protein, fiber, vitamins A and C. It is low in calories and saturated fat, making it a healthy option for those looking to maintain a balanced diet. The dish is also cholesterol-free, which is beneficial for heart health.