Peanut Chicken with Aromatic Herbs

Ingredients

Estimated total cost: €7.21 · €1.20/serving

• 2 tablespoons of corn, grapeseed, or another neutral oil (for a healthier option, try using avocado oil)Est. price €0.08–€0.18
• 1 tablespoon of sugar (adjust the amount based on your preference for sweetness)Est. price €0.03–€0.08
• 1 tablespoon of nam pla (Thai fish sauce) (adds depth of flavor, but can be omitted for a vegetarian version)Est. price €0.10–€0.25
• 1/2 cup of coconut milk, either homemade or from a high-quality can (shake the can well before opening to mix the cream and milk)Est. price €0.25–€0.50
• 1 1/2 to 2 pounds of boneless, skinless chicken breasts, cut into 1-inch chunksEst. price €6.00–€12.00
• 2 cloves of garlic, finely minced (use a garlic press for best results)Est. price €0.05–€0.15
• 1 small onion, thinly sliced (for a sweeter flavor, caramelize the onions)Est. price €0.15–€0.35
• 1 tablespoon of curry powder, preferably artisanal (you can customize the blend to your liking)Est. price €0.15–€0.40
• 1/3 cup of roasted peanuts, finely chopped (lightly toast the peanuts for extra flavor)Est. price €0.30–€0.70
• One 1-inch piece of fresh ginger, peeled and finely mincedEst. price €0.10–€0.25

Steps

1. 1

   In a large bowl, combine the chicken with minced garlic, grated ginger, and curry powder. Mix thoroughly to ensure even coating. Allow the mixture to marinate as you proceed with preparing the other components.

2. 2

   Begin by heating oil in a spacious nonstick skillet or wok over medium heat. Sauté the onion until it softens and turns translucent, stirring occasionally for approximately 5 minutes. Increase the heat to medium-high, then introduce the chicken into the skillet. Stir occasionally as you cook until the chicken loses its raw appearance and develops a golden-brown color, which should take around 5 minutes.

3. 3

   Add peanuts, sugar, nam pla, and coconut milk to the mixture. Stir occasionally while cooking until the sauce thickens and the chicken becomes tender, which should take around 5 to 10 minutes. Serve promptly.

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• Cultural note

  Peanut chicken with aromatic herbs is a popular dish in Southeast Asian cuisine, particularly in Thai and Vietnamese cooking. It combines savory, sweet, and spicy flavors, reflecting the culinary diversity and influences of the region. The use of nam pla (fish sauce) and curry powder highlights the traditional Thai…

• Seasonal note

  This dish can be enjoyed year-round as the main ingredients like chicken, garlic, onion, and peanuts are generally available throughout the year. However, fresh herbs like ginger and aromatic herbs may be more abundant and flavorful during the warmer months.

• Health note

  Peanut chicken with aromatic herbs is a good source of protein, providing 30g per serving, which is essential for muscle growth and repair. The dish is also rich in healthy fats from peanuts and coconut milk, but moderate consumption is recommended due to its high saturated fat content and calorie count.