Mediterranean Vegetable Pasta Toss

Ingredients

Estimated total cost: €4.18 · €1.05/serving

• 2 14.5-ounce cans no-salt-added diced tomatoes, undrainedEst. price €0.80–€1.60
• 1 cup diced green bell pepperEst. price €0.40–€0.90
• 1 teaspoon sugarEst. price €0.02–€0.05
• 1/4 teaspoon salt and 1/4 teaspoon salt, divided useEst. price €0.01–€0.02
• 1 tablespoon olive oil (extra-virgin preferred)Est. price €0.10–€0.25
• 8 ounces eggplant, dicedEst. price €0.70–€1.50
• 1 tablespoon dried oregano, crumbledEst. price €0.15–€0.30
• 6 ounces dried whole-grain penne pastaEst. price €0.60–€1.20
• 8 ounces zucchini, cut into 1/8-inch slicesEst. price €0.60–€1.40
• 8 ounces presliced fresh button mushroomsEst. price €0.80–€1.80

Steps

1. 1

   Combine tomatoes, zucchini, eggplant, mushrooms, bell pepper, oregano, sugar, and 1/4 teaspoon of salt in a Dutch oven. Heat over high flame until boiling. Lower the heat and cover the pot to simmer for 25 minutes or until the vegetables reach desired tenderness. Once done, take the pot off the heat source.

2. 2

   Utilize the instructions provided on the pasta packaging to cook the pasta, excluding the addition of salt and oil. Once cooked, thoroughly drain the pasta in a colander.

3. 3

   Plate the pasta by using a spoon. Mix the remaining 1/4 teaspoon of salt into the tomato mixture. Pour the tomato sauce over the plated pasta. Finish by drizzling with olive oil.

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• Cultural note

  The Mediterranean Vegetable Pasta Toss is inspired by the flavors of the Mediterranean region, known for its emphasis on fresh produce and olive oil. This dish highlights the simplicity and deliciousness of Mediterranean cuisine, which is celebrated for its heart-healthy ingredients and vibrant flavors.

• Seasonal note

  This Mediterranean Vegetable Pasta Toss is best made in the summer when bell peppers, zucchini, and eggplants are in season. These fresh vegetables are at their peak in flavor and availability during this time.

• Health note

  This dish is a nutritious choice, providing a good balance of carbohydrates, protein, and fiber. It is also rich in vitamins A and C from the vegetables, contributing to immune health and skin health. The high fiber content promotes digestive health and helps with satiety.