"Roasted peppers marinated in savory herbs and spices.".
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Nutrition per Serving
Ingredients
Estimated total cost: €9.93 · €1.66/serving
- 8 vibrant bell peppersEst. price €4.80–€7.20
- 1 teaspoon freshly ground black pepper (choose your preferred coarseness)Est. price €0.08–€0.15
- 1/4 cup red wine vinegar (enhances the flavors, use quality vinegar)Est. price €0.60–€1.20
- 1/2 cup premium extra virgin olive oil (use for both cooking and dressing)Est. price €2.50–€4.50
- 1/4 cup thinly sliced garlic cloves (slice evenly for even cooking)Est. price €0.75–€1.50
- 1/4 cup thinly sliced shallots (slice thinly to add a subtle flavor)Est. price €0.50–€1.00
- 1 tablespoon exquisite fleur de selEst. price €0.40–€0.80
- 2 tablespoons roughly chopped flat-leaf parsley (adds a burst of freshness)Est. price €0.30–€0.60
Steps
- 1Blister the peppers by placing them over an open flame or directly on hot coals. Rotate the peppers to char evenly until the skin is fully blackened. Once done, transfer them promptly into a sealed plastic bag or a covered bowl to steam. Allow them to rest for about 30 minutes, until they are cool to the touch.
- 2Begin by placing one pepper on a work surface. Proceed to peel off the skin, remove the stem, and scoop out the seeds. Do not worry if there are some charred bits left as they will enhance the overall flavor of the dish.
Cultural note
Roasted peppers have a long history in Mediterranean cuisine, particularly in Italian and Spanish dishes. The herb-marinated technique showcases the influence of French culinary traditions, highlighting the importance of fresh herbs and quality ingredients in European cooking.
Seasonal note
Bell peppers are in season during the summer months, making this dish ideal for summer gatherings and barbecues. Herbs like parsley thrive in the spring and summer, adding freshness to the dish.
Health note
This dish is a good source of vitamins A, C, and K, which support immune function, skin health, and bone density. The high fiber content from the vegetables helps with digestion, while the olive oil provides heart-healthy monounsaturated fats.
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