Garlic-infused greens with a savory twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.75 · €0.44/serving
- Original text: 1 tablespoon extra virgin olive oilEst. price €0.08–€0.25
- Original text: Salt and freshly ground pepper to tasteEst. price €0.01–€0.03
- Original text: 3 to 4 garlic cloves, crushedEst. price €0.06–€0.15
- Original text: 1 large bunch (about 1 pound) greens of your choiceEst. price €1.50–€3.50
- Original text: 2 tablespoons lemon juice, or to tasteEst. price €0.10–€0.20
Steps
- 1Begin by separating the stems and thick ribs from the greens. For kale or collards, make sure to wash the leaves meticulously in batches, using a spacious colander or bowl.
- 2In a large soup pot or stir-fry pan, heat the oil over low heat. Sauté the garlic for 2 to 3 minutes until it turns golden in color.
- 3Place the greens in a steaming basket, adding water if necessary. Cover the basket and steam the greens until they reach a tender consistency. Swiss chard can be steamed using the residual water from rinsing, while kale, collards, and similar sturdy greens may require 1/4 to 1/2 cup of additional water. Keep an eye on the steaming process as different greens have varying cooking times. Swiss chard typically takes around 3 to 5 minutes, whereas kale and collards might need 10 to 15 minutes to steam thoroughly.
Cultural note
Garlicky greens are a popular dish in Mediterranean cuisine, known for their simple yet flavorful preparation. The use of olive oil, garlic, and lemon juice reflects the influence of Mediterranean cooking traditions, which emphasize fresh and wholesome ingredients.
Seasonal note
Greens are typically in season during the spring and fall, making this dish ideal to enjoy during those times. Lemons are abundant in the winter, adding a refreshing twist to the recipe during the colder months.
Health note
This dish is a nutritious choice, providing a good source of vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those looking to maintain a balanced diet. The high fiber content promotes digestive health and helps you feel full longer.
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