Hearty vegetarian soup with red beans and traditional Mexican flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.20 · €1.70/serving
- 1/4 cup extra-virgin olive oilEst. price €0.25–€0.60
- 1 tablespoon high-quality cider vinegarEst. price €0.08–€0.20
- A pinch of high-quality sea saltEst. price €0.01–€0.03
- 1 teaspoon pure cane sugarEst. price €0.03–€0.08
- Freshly ground black pepper to tasteEst. price €0.01–€0.02
- 6 cups filtered water, divided (use filtered water for best taste)Est. price €0.01–€0.02
- Serve with shredded crisp lettuce, thinly sliced radishes, finely chopped sweet onion, additional Mexican dried oregano, and lime wedges for squeezing, each presented in separate small bowls for garnishing.Est. price €0.10–€0.30
- 2 cups finely chopped sweet onionEst. price €0.40–€0.90
- 3 large cloves of fresh garlic, finely chopped (smash with flat side of knife for enhanced flavor)Est. price €0.15–€0.30
- 4 large dried ancho chiles (2 ounces), cleaned and destemmedEst. price €1.20–€2.50
Steps
- 1Begin by cutting the chiles lengthwise to remove the seeds and veins. Preheat a flat griddle or a heavy dry skillet (avoid nonstick) over medium heat until it is hot. Toast the chiles, opened flat, in batches of two, by pressing down and flipping them with tongs until they become fragrant and change color inside, which should take about 1 minute per side.
- 2Place the chiles in a bowl and cover them with cold water. Allow them to soak until they become soft, which should take approximately 20 minutes.
Cultural note
Mexican Red Bean Veggie Soup is a traditional Mexican dish that showcases the vibrant flavors and ingredients of Mexican cuisine. The blend of spices like cumin and cloves, along with the use of hominy and kidney beans, reflects the rich culinary heritage of Mexico.
Seasonal note
Mexican Red Bean Veggie Soup is perfect for the fall and winter seasons when zucchinis and fresh corn are abundant. Dried ancho chiles and Mexican oregano are typically available year-round.
Health note
This soup is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, which can aid in digestion and help you feel full. The vitamins A and C from the vegetables contribute to immune support and skin health.
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