Miso Sweet Potato Watercress Soup

Ingredients

Estimated total cost: €5.75 · €1.44/serving

• 2 natural, salt-free vegetable bouillon cubesEst. price €0.40–€0.80
• Freshly ground pepperEst. price €0.15–€0.30
• 1 bunch watercress, thinly slicedEst. price €1.50–€2.50
• One 12.3-ounce package firm or extra-firm silken tofu, finely dicedEst. price €2.00–€3.50
• 3 to 4 scallions, thinly slicedEst. price €0.30–€0.60
• 2 teaspoons minced fresh or jarred gingerEst. price €0.20–€0.40
• 2 to 4 tablespoons dark miso, such as barley or hatchoEst. price €1.20–€2.00

Steps

1. 1

   Begin by microwaving the sweet potatoes until they are cooked through but still have a slight firmness, initially setting the timer for 2 minutes per potato. Once done, transfer the sweet potatoes into a bowl of ice water to cool them down quickly.

2. 2

   In a soup pot, pour 5 cups of water and add the bouillon cubes. Bring the mixture to a rapid simmer. Introduce the tofu, watercress, scallions, and ginger into the pot. Gently stir the ingredients together before bringing it back to a rapid simmer. Finally, remove the pot from the heat source.

3. 3

   Prepare the sweet potatoes by peeling them and cutting them into small cubes. Mix them gently into the soup.

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• Cultural note

  Miso Sweet Potato Watercress Soup is a fusion dish that combines Japanese and Western culinary elements. Miso, a traditional Japanese ingredient, adds a deep umami flavor to the soup, while sweet potatoes and watercress bring a unique twist to the traditional miso soup. This dish showcases the versatility and…

• Seasonal note

  This Miso Sweet Potato Watercress Soup is best enjoyed in the fall and winter when sweet potatoes and watercress are in season, providing the freshest and most flavorful ingredients.

• Health note

  This soup is a nutritious choice, offering a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, vitamins A, C, and K, and low in saturated fat. The combination of sweet potatoes and tofu provides a good amount of plant-based protein and essential nutrients.