Miso tahini sauce tops corn and chickpea grain bowls.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.22 · €3.05/serving
- Kosher salt, to taste (season throughout the cooking process for balanced flavors)Est. price €0.01–€0.03
- 3 tablespoons of extra-virgin olive oil, divided, plus more for drizzling (use high-quality olive oil for best results)Est. price €0.45–€1.20
- 1 tablespoon of spice blend (such as za'atar, vadouvan, hawaij, or berbere) (adjust the amount based on your spice preference)Est. price €0.25–€0.75
- Kosher salt, to taste (season the dish before serving)Est. price €0.01–€0.03
- 4 cups of tender greens, such as Little Gem lettuce and/or watercress, torn if large (wash and dry the greens thoroughly before tearing)Est. price €2.00–€5.00
- 1 tablespoon plus 1 teaspoon of miso paste (dissolve in a little warm water for easier mixing)Est. price €0.40–€0.90
- 2 small garlic cloves, finely grated (mince the garlic for a stronger flavor)Est. price €0.10–€0.25
- 2 garlic cloves, lightly crushed (lightly smash the cloves to release flavor)Est. price €0.10–€0.25
- 4 small tomatoes, cut into wedges (choose ripe tomatoes for the best flavor)Est. price €1.20–€2.50
- 2 small jalapeños, deseeded and finely choppedEst. price €0.30–€0.70
Steps
- 1In a blender, combine jalapeños, ginger, garlic, cilantro, lime juice, tahini, miso, and 3 tablespoons of water. Blend the mixture until it forms a smooth purée. Add salt to season the purée according to taste preferences.
- 2Prepare the dressing in advance by making it a day ahead. Store it in an airtight container and refrigerate until ready to use.
Cultural note
Miso, tahini, and fresh cilantro are key ingredients in Japanese and Middle Eastern cuisines, respectively, adding a unique fusion of flavors to this dish. The use of chickpeas and olive oil reflects Mediterranean influences.
Seasonal note
This dish is best made in the summer when corn, tomatoes, avocados, and fresh herbs like cilantro are in season. These seasonal ingredients will be at their peak freshness and flavor during this time.
Health note
These grain bowls are packed with fiber from chickpeas, corn, and vegetables, promoting digestive health. They also provide a good source of healthy fats from olive oil and avocado. Additionally, the miso paste adds probiotics for gut health.
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