Spicy grilled chicken with Moroccan-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.81 · €1.47/serving
- 6 plump chicken breast fillets, devoid of skin and bonesEst. price €6.00–€12.00
- 1 petite shallotEst. price €0.20–€0.50
- 1/2 cup finely chopped vibrant Italian parsley leavesEst. price €0.40–€0.80
- 1/2 cup finely chopped zesty corianderEst. price €0.40–€0.80
- 1/2 cup freshly extracted tangy lemon juiceEst. price €0.75–€1.50
- 1/4 cup extra-virgin olive oilEst. price €0.60–€1.20
- 1 teaspoon pure kosher saltEst. price €0.02–€0.05
- 2 teaspoons freshly grated young gingerEst. price €0.15–€0.30
- 2 cloves of aromatic garlicEst. price €0.10–€0.25
- 1/2 teaspoon aromatic ground cuminEst. price €0.03–€0.08
Steps
- 1Begin by washing the chicken breasts under running water and then drying them thoroughly using paper towels. Transfer the chicken breasts to a dish made of glass or a nonreactive material.
- 2In a food processor with the steel blade attachment or a blender, blend together all the ingredients except for the couscous until they form a smooth puree. Pour this mixture over the chicken breasts, ensuring they are fully coated. Cover the chicken and let it marinate in the refrigerator for at least 2 hours, or ideally overnight for deeper flavor infusion.
Cultural note
Moroccan cuisine is known for its bold flavors and aromatic spices, such as cumin and coriander, which are featured in this dish. Grilled chicken is a popular choice in Moroccan cooking, often served with couscous and fresh herbs.
Seasonal note
Moroccan Spiced Grilled Chicken Tenders can be enjoyed year-round, but the vibrant flavors of the spices are particularly comforting during the cooler months.
Health note
This dish is a good source of lean protein and essential vitamins like A and C from the vegetables and fruits. It is relatively low in carbohydrates and sugar, making it a healthy option for those watching their intake.
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