Spiced Grilled Fish Skewers

Ingredients

Estimated total cost: €17.90 · €4.48/serving

• 11/2 pounds swordfish, tuna, or monkfish, cut into 11/4-inch cubesEst. price €15.00–€27.00
• Bay leaves (about 20)Est. price €1.50–€3.00
• 1 medium onionEst. price €0.30–€0.70
• 6 tablespoons extra-virgin olive oilEst. price €0.60–€1.50
• Juice of 1/2 lemonEst. price €0.15–€0.30
• Salt and pepperEst. price €0.05–€0.15
• 1 lemon, cut in wedges, to serveEst. price €0.30–€0.60

Steps

1. 1

   Skewer the fish cubes onto wooden or flat metal skewers, interspersing them with bay leaves. Blend the onion in a food processor with oil, lemon juice, salt, and pepper until smooth. Coat the fish skewers with this marinade and let them sit in the refrigerator for 20 minutes, covered.

2. 2

   Grill the skewers over radiant heat or broil them for 4–6 minutes, rotating occasionally and basting with the marinade.

3. 3

   Garnish the dish with lemon wedges before serving.

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• Cultural note

  Grilled fish skewers have a rich cultural history, with variations of this dish found in cuisines around the world. From Mediterranean to Asian cuisines, grilling fish on skewers is a popular cooking method that highlights the natural flavors of the seafood. This dish is often associated with outdoor cooking traditions…

• Seasonal note

  Grilled fish skewers are perfect for summer barbecues when fresh swordfish, tuna, and monkfish are in season. These fish are commonly available during the warmer months, making it a great dish for outdoor gatherings.

• Health note

  Spiced grilled fish skewers are a healthy choice, providing a good source of protein and healthy fats from the fish and olive oil. The dish is also low in carbohydrates and sugar, making it a great option for those following a balanced diet. Additionally, the fish provides essential nutrients such as zinc and vitamins…