Skewered fish grilled to perfection with aromatic spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.90 · €4.48/serving
- 11/2 pounds swordfish, tuna, or monkfish, cut into 11/4-inch cubesEst. price €15.00–€27.00
- Bay leaves (about 20)Est. price €1.50–€3.00
- 1 medium onionEst. price €0.30–€0.70
- 6 tablespoons extra-virgin olive oilEst. price €0.60–€1.50
- Juice of 1/2 lemonEst. price €0.15–€0.30
- Salt and pepperEst. price €0.05–€0.15
- 1 lemon, cut in wedges, to serveEst. price €0.30–€0.60
Steps
- 1Skewer the fish cubes onto wooden or flat metal skewers, interspersing them with bay leaves. Blend the onion in a food processor with oil, lemon juice, salt, and pepper until smooth. Coat the fish skewers with this marinade and let them sit in the refrigerator for 20 minutes, covered.
- 2Grill the skewers over radiant heat or broil them for 4–6 minutes, rotating occasionally and basting with the marinade.
Cultural note
Grilled fish skewers have a rich cultural history, with variations of this dish found in cuisines around the world. From Mediterranean to Asian cuisines, grilling fish on skewers is a popular cooking method that highlights the natural flavors of the seafood. This dish is often associated with outdoor cooking traditions…
Seasonal note
Grilled fish skewers are perfect for summer barbecues when fresh swordfish, tuna, and monkfish are in season. These fish are commonly available during the warmer months, making it a great dish for outdoor gatherings.
Health note
Spiced grilled fish skewers are a healthy choice, providing a good source of protein and healthy fats from the fish and olive oil. The dish is also low in carbohydrates and sugar, making it a great option for those following a balanced diet. Additionally, the fish provides essential nutrients such as zinc and vitamins…
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