Spicy Chili Mint Spot Prawns Recipe

Ingredients

Estimated total cost: €1.79 · €0.45/serving

• Kosher salt and freshly cracked pepperEst. price €0.02–€0.08
• 4 teaspoons best-quality extra-virgin olive oil, for drizzlingEst. price €0.12–€0.25
• 15 fresh mint leavesEst. price €0.35–€0.75
• 2 limesEst. price €0.60–€1.20
• 2 red jalapeo chilesEst. price €0.70–€1.50

Steps

1. 1

   Begin by removing the heads and shells from the prawns, then rinse them thoroughly under cold water. After drying them off, season the prawns with salt and pepper before distributing them evenly onto 4 separate plates.

2. 2

   Begin by rolling the mint leaves tightly into a cylinder shape and then finely slicing them using a sharp knife. Transfer the sliced mint leaves to a small bowl that is nonreactive. Using a grater, zest one lime directly into the bowl with the mint leaves. Cut both limes in half and squeeze out their juice into the bowl with the zest and mint. Remove the seeds from the chiles and either thinly slice or finely mince them based on your desired level of spiciness for the dish. Add these prepared chiles to the bowl containing the mint mixture, gently mixing everything together to ensure all ingredients are well combined.

3. 3

   Divide the mint-lime mixture evenly among the portions of spot prawns, spooning a quarter of it over each portion. Drizzle each serving with 1 teaspoon of olive oil before serving.

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• Cultural note

  Spot prawns are a prized seafood in various culinary traditions, particularly in Asian and Pacific Northwest cuisines. The use of mint and limes in the recipe adds a refreshing and zesty flavor profile commonly found in Southeast Asian dishes. The combination of spicy chilies and seafood reflects the influence of bold…

• Seasonal note

  Spot prawns are typically in season during the spring and early summer months, making this dish best enjoyed during that time for the freshest ingredients. Mint and limes are also abundant in the summer, adding to the seasonal freshness of the recipe.

• Health note

  This Spicy Chili Mint Spot Prawns dish is a good source of protein for muscle health and contains healthy fats from olive oil. It is low in carbohydrates and sugars, making it a balanced meal choice. The dish is rich in vitamins A and C, which are essential for immune function and skin health.