Nutty noodle salad with fresh herbs and crunchy peanuts.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.23 · €1.06/serving
- 1/2 cup of artisanal coarse salt (to season the boiling water for the noodles)Est. price €0.15–€0.40
- 2 tablespoons of premium soy sauceEst. price €0.20–€0.50
- 1 tablespoon of vegetable oil, like safflower (for sautéing)Est. price €0.08–€0.20
- 1/4 cup of unsalted peanuts, coarsely chopped (toast for extra flavor)Est. price €0.25–€0.60
- 1/2 English cucumber, halved lengthwise and thinly slicedEst. price €0.40–€0.90
- 12 ounces of soba (Japanese buckwheat noodles)Est. price €2.50–€4.50
- 2 tablespoons of freshly squeezed lime juiceEst. price €0.25–€0.50
- 2 scallions, trimmed and thinly sliced on the biasEst. price €0.10–€0.25
- 1/4 cup of fresh mint leaves, plus additional for a decorative garnishEst. price €0.30–€0.70
Steps
- 1Bring a large pot of salted water to a boil. Cook the noodles until they reach the desired tenderness based on the instructions on the package. Once cooked, drain the noodles and rinse them with cold water to halt the cooking process. Ensure thorough draining before proceeding.
- 2Combine soy sauce, lime juice, and oil in a small bowl, whisking until well blended. In a large bowl, mix together noodles, scallions, cucumber, peanuts, and mint. Pour the sauce over the noodle mixture and toss everything together thoroughly. Finish by adding extra mint as a garnish before serving.
Cultural note
Soba noodles are a traditional Japanese ingredient commonly used in salads and noodle dishes. Peanuts add a crunchy texture and nutty flavor, enhancing the overall taste profile. The combination of soy sauce and lime juice reflects a fusion of Asian and Western culinary influences.
Seasonal note
This Nutty Herb Noodle Salad with Peanuts is ideal for summer and early fall when cucumbers, scallions, and fresh mint are in season. Soba noodles are available year-round.
Health note
This dish is a good source of plant-based protein from peanuts and soba noodles. It is rich in fiber, vitamins A and C, and zinc. However, the high sodium content from soy sauce may not be suitable for individuals on a low-sodium diet.
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