Edamame and tofu tossed in Asian-inspired chopped salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.61 · €4.31/serving
- 1 cup thawed frozen edamame beansEst. price €0.80–€1.50
- 1/4 cup premium pine nutsEst. price €2.50–€4.50
- 1 petite zucchini, diced into 1/4-inch cubes (approximately 1 cup) (pat dry with paper towel to remove excess moisture)Est. price €0.60–€1.20
- 1 petite red or orange bell pepper, diced into 1/4-inch piecesEst. price €0.80–€1.60
- 2 generous celery stalks, diced into 1/4-inch cubesEst. price €0.40–€0.80
- 4 to 5 ounces of baked tofu, diced into 1/4-inch piecesEst. price €2.20–€3.80
- 1/4 cup thinly sliced scallions, using only the green partsEst. price €0.25–€0.50
- 2 tablespoons extra-virgin olive oilEst. price €0.40–€0.90
- 2 teaspoons rich dark sesame oilEst. price €0.35–€0.70
- 2 tablespoons rice vinegarEst. price €0.30–€0.60
Steps
- 1Prepare the edamame as per the instructions on the package. Once cooked, drain them and rinse under cold water in a colander until they are cool to the touch.
- 2Place the pine nuts in a small skillet and heat over medium heat until they turn golden brown, stirring occasionally.
Cultural note
The Asian influence in this salad is evident through the use of ingredients like edamame, tofu, sesame oil, and rice vinegar. Edamame and tofu are staples in Asian cuisine, known for their versatility and health benefits. The combination of flavors and textures in this dish reflects the diversity and complexity of…
Seasonal note
This Asian Edamame Tofu Chopped Salad is best made in the summer when edamame, zucchini, bell peppers, and scallions are in season, ensuring the freshest and most flavorful ingredients.
Health note
This salad is a nutritious option with a good balance of protein, fiber, and healthy fats. It is rich in vitamins A, C, and K, which support immune health, skin health, and bone health, respectively. The high fiber content helps with digestion, and the protein from tofu contributes to muscle maintenance and repair.
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