Fragrant rice and lentils cooked in a pressure cooker.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.86 · €1.96/serving
- 2 Tbsp. (30 mL) vegetable oil, dividedEst. price €0.04–€0.08
- 2 Tbsp. (30 mL) unsweetened coconut akesEst. price €0.10–€0.25
- 1 Tbsp. (22 mL) coriander seedsEst. price €0.08–€0.15
- 1 Tbsp. (22 mL) dried chana dalEst. price €0.05–€0.10
- 5 black peppercornsEst. price €0.01–€0.03
- Pinch fenugreek seedsEst. price €0.01–€0.02
- 1 (2-inch or 5-cm) cinnamon stickEst. price €0.15–€0.30
- 3 whole clovesEst. price €0.02–€0.05
- Pinch asafoetida (optional)Est. price €0.03–€0.08
- 1 dried red chile, crushedEst. price €0.02–€0.05
Steps
- 1Start by heating 1 teaspoon (5 mL) of oil in the inner pot using the Sauté function set to High. Allow the oil to shimmer for about 1 minute. Next, add in the coconut, coriander seeds, chana dal, peppercorns, fenugreek seeds, cinnamon stick, cloves, asafoetida (if preferred), and dried chile. Sauté the mixture for roughly 2 minutes until it becomes fragrant. Once done, transfer this flavorful blend to a clean coffee/spice grinder and grind it into a fine powder.
- 2Begin by heating the remaining 5 teaspoons (25 mL) oil in the inner pot using the Sauté function set to High until it shimmers, which should take about 1 minute. Introduce the onion, salt, green chiles, turmeric, and mustard seeds into the pot and sauté for approximately 2 minutes until you notice the mustard seeds starting to pop. Next, mix in the rice, lentils, squash, and mustard greens until well combined. Incorporate the toasted spices followed by pouring in the broth. Seal the lid tightly and pressure cook on high for 3 minutes.
Cultural note
Rice and Lentils Pilaf is a popular dish in Indian cuisine, known as Khichdi. It is a comfort food that is easy to digest and often consumed during times of illness or as a light meal. The blend of spices used in the recipe reflects the traditional flavors of Indian cooking.
Seasonal note
This dish is ideal for the fall season when squash and mustard greens are in abundance. Lentils and rice are pantry staples available year-round.
Health note
Pressure Cooker Rice and Lentils Pilaf is a nutritious dish rich in protein, fiber, and essential vitamins. It is a good source of plant-based protein, fiber, and antioxidants. The combination of lentils, rice, and vegetables makes it a balanced meal option for vegetarians and vegans.
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