Spiced chickpeas accompany juicy pan-seared chicken.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.80 · €1.47/serving
- 1 tablespoon olive oilEst. price €0.08–€0.20
- 8 skin-on, bone-in chicken thighsEst. price €4.50–€8.00
- Kosher salt, freshly ground pepperEst. price €0.02–€0.05
- 1 small onion, finely choppedEst. price €0.20–€0.50
- 2 garlic cloves, finely choppedEst. price €0.10–€0.25
- 2 tablespoons tomato pasteEst. price €0.15–€0.30
- 2 15-ounce cans chickpeas, rinsedEst. price €1.60–€2.80
- 1/4 cup harissa pasteEst. price €1.50–€3.00
- 1/2 cup low-sodium chicken brothEst. price €0.25–€0.50
- 1/4 cup chopped fresh flat-leaf parsleyEst. price €0.30–€0.60
Steps
- 1Start by preheating the oven to 425°F. Then, heat oil in a large oven-safe skillet over medium-high heat. Season the chicken with salt and pepper. Cook the chicken in two batches until it is nicely browned on each side, which should take around 5 minutes per side. Once browned, transfer the chicken pieces to a plate.
- 2Remove excess drippings from the pan, leaving behind only 1 tablespoon. Sauté the onion and garlic until they are softened, stirring regularly for about 3 minutes. Introduce tomato paste to the mixture and cook while stirring until it starts to darken, approximately 1 minute. Incorporate chickpeas, harissa, and broth into the pan, then bring it to a gentle simmer.
Cultural note
This dish draws inspiration from Mediterranean and Middle Eastern cuisines, featuring flavors like harissa paste and chickpeas commonly found in those regions. The combination of spices and ingredients reflects the vibrant and diverse culinary traditions of these cultures.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like chickpeas and chicken are typically available in stores at any time. However, fresh flat-leaf parsley and lemon wedges are best in the spring and summer seasons.
Health note
Spiced Chickpeas with Pan-Seared Chicken is a nutritious dish with a good balance of protein, healthy fats, and fiber. It is rich in vitamins A and C, essential for immune function and skin health. The dish is relatively high in sodium, so it's advisable to watch your overall salt intake.
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