Prosciutto-infused dressing elevates a vibrant garden salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.85 · €2.92/serving
- 4 delicate slices of prosciutto (approximately 1 ounce)Est. price €1.20–€2.80
- 1 clove of garlic, finely grated (use a microplane for a smooth texture)Est. price €0.10–€0.25
- 1/4 cup of fragrant olive oilEst. price €0.60–€1.50
- 1 tablespoon of freshly squeezed lemon juice (for a burst of citrus flavor)Est. price €0.15–€0.30
- 1 tablespoon of refined white wine vinegarEst. price €0.20–€0.45
- 1 teaspoon of golden honeyEst. price €0.08–€0.20
- Kosher salt and freshly ground pepper (to season to perfection)Est. price €0.02–€0.05
- Assorted raw green fruits and vegetables (like crisp celery, creamy avocado, ripe Bartlett pear, tender green beans, refreshing cucumber, and tangy kiwi), halved, sliced, or cut into wedges (for a vibrant and varied salad)Est. price €3.50–€7.00
Steps
- 1Begin by preheating the oven to 300°F. Place the prosciutto on a wire rack set in a baking sheet, ensuring it's in a single layer. Bake for 20–25 minutes until the prosciutto is crispy and browned. Allow it to cool down before breaking it into small pieces.
- 2In a medium bowl, combine minced garlic, oil, lemon juice, vinegar, and honey. Stir everything together using a whisk until well blended. Add crushed prosciutto to the mixture and season with salt and pepper to taste.
Cultural note
Prosciutto is a traditional Italian dry-cured ham, adding a savory and salty flavor to the salad. The zesty dressing with olive oil and lemon juice reflects Mediterranean influences in the dish's origin.
Seasonal note
This Prosciutto Garden Salad is best enjoyed in the spring and summer when fresh green fruits and vegetables are in season, providing the most flavor and nutrients.
Health note
This salad is a good source of vitamins A and C from the green fruits and vegetables, promoting healthy skin and immune function. However, it is high in fat and sodium due to the prosciutto and dressing, so it should be consumed in moderation.
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