Refreshing Gazpacho with Fresh Garden Veggies

Ingredients

Estimated total cost: €11.32 · €1.89/serving

• 2 cups of premium extra-virgin olive oil, plus more for drizzling (for a fresher taste, use a high-quality olive oil)Est. price €4.50–€12.00
• 1/4 cup of sherry vinegar, plus more to taste (add gradually to adjust acidity)Est. price €0.60–€1.80
• 1 teaspoon of Tabasco or another hot pepper sauce (adjust amount based on spice preference)Est. price €0.08–€0.20
• 1/2 of a medium red onion, peeled and cut into large chunks (for a milder flavor, soak in cold water for 10 minutes)Est. price €0.15–€0.35
• 1/2 of a medium cucumber, trimmed and cut into large chunks (peel if desired for a smoother texture)Est. price €0.25–€0.60
• Leaves from 6 large sprigs of flat-leaf parsley (chop finely for even distribution of flavor)Est. price €0.30–€0.75
• 10 to 12 large fresh basil leaves (tear gently to release aroma)Est. price €0.08–€0.13
• 1 large clove of garlic, peeled (mince finely for a more intense garlic flavor)Est. price €0.05–€0.15
• Kosher salt (season to taste, keeping in mind the saltiness of the ingredients)Est. price €0.01–€0.03
• 4 medium Roma tomatoes, cored and cut into large chunks (remove seeds for a less watery texture)Est. price €0.80–€1.60

Steps

1. 1

   In a blender, combine the oil, vinegar, and Tabasco then blend briefly. Introduce the onion, cucumber, parsley, basil, garlic, and 1 tablespoon of salt into the blender mixture and blend until it reaches a smooth consistency. Gradually add the tomatoes into the blender in small batches while blending continuously. Once the blender is mostly full, transfer half of the liquid into a separate medium-sized bowl. Proceed to puree the remaining tomatoes in batches until all are integrated and the mixture is smooth. Combine all contents from the blender back into the medium bowl and stir thoroughly to incorporate everything evenly.

2. 2

   For an ultra-smooth consistency, strain the soup using a fine-mesh sieve.

3. 3

   After refrigerating for a minimum of 2 hours, combine the ingredients by whisking until well mixed. Taste the dish and adjust seasoning with additional salt or vinegar if required. Just before serving, add a finishing touch to each portion by drizzling extra-virgin olive oil on top.

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• Cultural note

  Gazpacho is a traditional Spanish dish with origins in the Andalusian region. It is believed to have originated as a peasant food, using simple ingredients like tomatoes, cucumbers, and bread. Today, it is enjoyed as a refreshing soup or drink in many Spanish-speaking countries.

• Seasonal note

  Gazpacho is best made during the summer months when tomatoes, cucumbers, and fresh herbs are in season. This dish is perfect for hot weather and can be a refreshing way to enjoy the abundance of summer produce.

• Health note

  Gazpacho is a low-calorie dish rich in vitamins A, C, and K from the fresh vegetables. It is also a good source of fiber, providing 2g per serving. The olive oil contributes heart-healthy fats, while the tomatoes offer antioxidants like lycopene.