Chilled melon soup drizzled with aromatic herb-infused syrup.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.34 · €1.33/serving
- 3/4 cup fine sugarEst. price €0.18–€0.45
- 1 large luscious cantaloupe (about 4 pounds), deseeded and peeled, cut into chunks, plus delicate wedges for decoration (chill in the fridge for an hour before serving for a refreshing touch)Est. price €3.50–€6.00
- 2 tablespoons golden honey, adjust to your preferenceEst. price €0.40–€1.20
- 1/4 cup tangy sour creamEst. price €0.25–€0.60
- 4 teaspoons zesty fresh lemon juiceEst. price €0.15–€0.30
- Pinch of fleur de selEst. price €0.02–€0.08
- 4 fragrant sprigs of tarragon, with extra for garnishEst. price €0.80–€2.00
- 1 teaspoon bright fresh lemon juice (add right before serving to enhance the flavors)Est. price €0.04–€0.08
Steps
- 1Prepare the soup by blending cantaloupe, sour cream, honey, lemon juice, and salt in two separate batches until a smooth consistency is achieved. Strain the mixture through a fine sieve into a bowl. Chill in the refrigerator for approximately 1 hour before serving.
- 2Prepare the syrup by combining sugar and 3/4 cup of water in a saucepan. Stir the mixture until the sugar completely dissolves while bringing it to a boil. Let it simmer until the syrup reduces to 2/3 cup, which should take approximately 7 minutes. Once ready, take the saucepan off the heat and mix in tarragon. Transfer the syrup to a bowl and chill it in the refrigerator for about an hour until cold.
Cultural note
Gazpacho is a traditional Spanish cold soup, typically made with tomatoes and other fresh ingredients. This variation with melon adds a sweet twist to the classic recipe, creating a unique and modern take on a traditional dish.
Seasonal note
Melons like cantaloupe are in season during the summer months, making this dish perfect for hot weather when these fruits are at their peak freshness.
Health note
This Melon Gazpacho is a refreshing and hydrating option due to its high water content from the melon. It is low in fat and cholesterol, while being a good source of fiber and vitamins A and C.
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