Chilled Tangy Green Gazpacho Soup

Ingredients

Estimated total cost: €10.18 · €1.70/serving

• 1 large emerald green bell pepperEst. price €0.70–€1.50
• 1/2 cup artisanal salsa verde (tomatillo sauce)Est. price €2.50–€4.50
• 1 mild or fiery fresh green chili pepper, deseeded and finely mincedEst. price €0.15–€0.40
• Salt and freshly ground pepper, to be added judiciouslyEst. price €0.02–€0.05
• 1 to 2 cups of rice milk, adjusted as necessary (use a high-speed blender to achieve a creamy texture)Est. price €1.80–€3.20
• 6 crisp romaine or ample curly green leaf lettuce leaves, roughly chopped (toss with dressing just before serving to prevent wilting)Est. price €1.20–€2.00
• 2 large English cucumbers, meticulously peeled, quartered lengthwise, and deseeded (pat dry with paper towels to remove excess moisture)Est. price €1.50–€3.00
• Juice extracted from 1 lime (roll the lime on the counter before juicing to maximize yield)Est. price €0.30–€0.60
• 1 portion of Vegan Sour CreamEst. price €1.50–€2.50
• 2 scallions, combining the snowy white and verdant green parts, coarsely choppedEst. price €0.40–€0.80

Steps

1. 1

   Begin by finely chopping half a cucumber and half a bell pepper, then set them aside. Proceed to coarsely chop the remaining cucumber and bell pepper before adding them to a food processor along with the lettuce, scallions, and cilantro. Pulse the ingredients until they form a smooth puree with some texture. Finally, transfer the mixture into a spacious serving container.

2. 2

   Incorporate the set aside cucumber and bell pepper by gently mixing them in.

3. 3

   Season the dish generously with salt and pepper. It can be served immediately or covered and placed in the refrigerator for about an hour until it is completely chilled.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Gazpacho is a traditional Spanish cold soup, typically made with tomatoes, but this green version showcases a modern twist with its unique ingredients like salsa verde, rice milk, and cumin. The use of vegan sour cream adds a contemporary touch to this classic dish.

• Seasonal note

  This Chilled Tangy Green Gazpacho Soup is best made in the summer when bell peppers, cucumbers, and fresh cilantro are in season, offering the most flavorful and vibrant ingredients.

• Health note

  This soup is a low-calorie option rich in fiber, vitamins A, C, and K, supporting immune function, vision, and bone health. The high fiber content aids digestion, while the low sodium level makes it heart-friendly. The zinc content contributes to immune health.