"Arugula salad with Marcona almonds and seasonal fruits.".
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Nutrition per Serving
Ingredients
Estimated total cost: €14.87 · €3.72/serving
- 2 tablespoons shallot, finely minced (let sit for 10 minutes after chopping to mellow the flavor)Est. price €0.10–€0.25
- 3 tablespoons sherry vinegar (use a high-quality aged sherry vinegar for the best flavor)Est. price €0.45–€0.90
- 12 fresh figs, stems removed and halved (choose figs that are slightly soft to the touch)Est. price €3.60–€7.20
- 7 tablespoons premium extra-virgin olive oil (look for a cold-pressed olive oil for maximum flavor)Est. price €1.40–€3.50
- 1 ripe nectarine (opt for a fragrant nectarine for sweetness)Est. price €0.30–€0.70
- 1 ripe peach (select a ripe peach with a slight give when gently squeezed)Est. price €0.35–€0.80
- 2 ripe plums (go for plums that yield slightly to pressure)Est. price €0.40–€0.90
- 1/2 basket (about 1 cup) blackberries or Persian mulberries (rinse gently and pat dry with a paper towel)Est. price €2.50–€4.50
- 8 ounces arugula, cleaned and dried (spin dry the arugula to prevent a watery salad)Est. price €2.00–€4.00
- 1/2 lemon, for juicing (roll the lemon on the counter before juicing to extract more juice)Est. price €0.25–€0.50
Steps
- 1In a bowl, mix together the shallot, vinegar, and 1/2 teaspoon of salt. Allow the mixture to rest for 5 minutes.
- 2Begin by using a mortar and pestle to crush three fig halves until they form a coarse purée. Then, combine the fig purée with the shallot mixture and whisk in the olive oil. Remember to taste the mixture to ensure it is well-balanced and seasoned correctly.
Cultural note
Arugula Salad with Marcona Almonds is a dish that celebrates the Mediterranean culinary tradition, with ingredients like olive oil and Marcona almonds commonly used in this region. The combination of sweet fruits and savory nuts in salads is a popular feature of Mediterranean cuisine.
Seasonal note
This Arugula Salad with Marcona Almonds is best enjoyed in the summer when fresh figs, nectarines, peaches, and plums are in season, providing the freshest and most flavorful ingredients for the dish.
Health note
This salad is a nutritious choice, offering a good balance of protein, healthy fats, and fiber. It is rich in vitamins A and C, important for immune function and skin health. The almonds provide added protein and healthy fats, while the fruits contribute natural sugars and fiber.
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