Creamy ricotta enhances tropical mango and papaya salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.32 · €1.16/serving
- 1/2 ripe mango, thinly sliced (choose a ripe mango for maximum sweetness)Est. price €0.40–€0.80
- 1/2 small papaya, deseeded and sliced (remove seeds for a smoother texture)Est. price €0.75–€1.50
- 1 tablespoon high-quality orange liqueur or freshly squeezed orange juice (opt for fresh juice for a bright citrus flavor)Est. price €0.25–€0.60
- 1/2 cup creamy fat-free ricotta cheese (use full-fat ricotta for a richer taste)Est. price €0.75–€1.25
- 1 tablespoon granulated sugar (adjust sweetness according to personal preference)Est. price €0.02–€0.05
- 1/4 teaspoon freshly grated lime zest (grate gently to avoid bitterness)Est. price €0.05–€0.15
- 2 tablespoons toasted sweetened flaked coconut (toast until golden brown for a nutty aroma)Est. price €0.10–€0.25
Steps
- 1Combine the mango, papaya, and liqueur in a medium bowl. Allow the mixture to sit at room temperature for 30 minutes, stirring occasionally.
- 2Using a food processor or blender, blend the ricotta and sugar together until they form a smooth mixture. Move this mixture into a small bowl and incorporate the lime zest. Cover the bowl and place it in the refrigerator while waiting for the mango mixture to macerate.
Cultural note
This salad combines tropical fruits with creamy ricotta cheese, creating a fusion of flavors. The use of orange liqueur or juice adds a touch of citrusy brightness, reminiscent of Mediterranean and tropical cuisine influences.
Seasonal note
Ripe mangoes and papayas are typically in season during the summer months, making this salad a refreshing and vibrant choice for a summer dish.
Health note
This Ricotta Mango Papaya Summer Salad is a nutritious option, providing a good source of Vitamin A, Vitamin C, protein, and fiber. The fruits offer antioxidants, while the ricotta cheese adds protein and calcium.
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