Grilled chicken topped with a tropical fruit salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.77 · €2.44/serving
- Salt and freshly ground black pepperEst. price €0.02–€0.08
- 4 boneless, skinless chicken breasts, trimmed of all fatEst. price €6.00–€12.00
- 1 medium red onion, cut into small diceEst. price €0.30–€0.70
- 1 medium tomato, cut into small diceEst. price €0.25–€0.60
- 1 small jalapeo, stemmed, seeded, and chopped fineEst. price €0.20–€0.50
- 1 large mango, seeded and skin removed (see Healthy Tips) cut into small diceEst. price €1.20–€2.50
- 1 small avocado, seeded, peeled, and slicedEst. price €0.80–€1.80
- Nonstick cooking sprayEst. price €0.10–€0.25
- Grated zest and juice of 2 limesEst. price €0.40–€0.80
- 2/3 cup chopped fresh cilantroEst. price €0.50–€1.20
Steps
- 1Heat up a grill or grill pan on high heat before cooking.
- 2Lightly coat the chicken breasts with cooking spray, then season with salt and pepper according to your preference. Grill the chicken until it reaches an internal temperature that indicates doneness, approximately 3 minutes on each side. Once cooked, transfer the grilled chicken onto a serving platter and tent it with foil to retain its warmth.
Cultural note
Tropical Fruit Salsa Grilled Chicken is a fusion dish that combines elements of Latin American and Caribbean cuisines. The use of ingredients like mango, avocado, and cilantro reflects the vibrant flavors often found in these culinary traditions.
Seasonal note
Tropical Fruit Salsa Grilled Chicken is best made in the summer when mangoes and avocados are in season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a healthy choice as it is high in protein, vitamins A, C, and K, and fiber. It is also relatively low in calories and saturated fat, making it a nutritious option for those looking to maintain a balanced diet.
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