Sliced salmon on rye bread with assorted toppings.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.89 · €2.47/serving
- 1 large beet (6 ounces)Est. price €0.70–€1.50
- About 4 cups vegetable oilEst. price €2.80–€4.80
- 1 teaspoon caraway seeds, toasted and cooledEst. price €0.08–€0.20
- 3 tablespoons unsalted butter, softenedEst. price €0.45–€0.90
- 1/8 teaspoon saltEst. price €0.01–€0.03
- 1/4 pound thinly sliced smoked salmon, finely choppedEst. price €4.50–€8.00
- 1/3 cup finely chopped sweet onion such as VidaliaEst. price €0.15–€0.30
- 4 thin 3 1/2-inch-square slices German-style rye bread or 6 to 8 rye crispbread crackersEst. price €0.80–€1.60
- 2 tablespoons finely chopped fresh chives (optional)Est. price €0.40–€0.80
- an adjustable-blade slicer; a deep-fat thermometer; an electric coffee/spice grinderEst. price €0.00–€0.00
Steps
- 1Begin by peeling the beet before slicing it into thin pieces, ensuring they are not paper-thin. Next, use a slicer to cut the beet into very thin slices and then further slice these pieces into strips that are 1/8-inch wide using a knife.
- 2Begin by heating 1 inch of oil in a sturdy saucepan with a capacity of 2 to 2 1/2 quarts until the thermometer reads 320°F. In batches of 4, fry the beet strips while stirring regularly until they become frizzled, which should take around 1 1/2 minutes per batch. Notice how the color of the strips will intensify slightly during frying. Use a slotted spoon to transfer the fried beets to paper towels for draining; as they cool, they will become crispy. Remember to bring the oil back up to 320°F before starting each new batch for consistent results.
Cultural note
The combination of smoked salmon and rye bread is commonly found in Scandinavian cuisine, particularly in countries like Sweden and Norway. The use of caraway seeds and chives adds a unique flavor profile to the dish, reminiscent of German culinary influences.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like smoked salmon, rye bread, and onions are typically available throughout the year.
Health note
Salmon is a great source of protein and omega-3 fatty acids which are beneficial for heart health. Rye bread adds fiber to the dish and helps with digestion. However, the dish is high in fat and sodium, so it should be consumed in moderation.
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