Smoked salmon with tangy yogurt and aromatic fennel.
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Nutrition per Serving
Ingredients
Estimated total cost: €31.62 · €5.27/serving
- 1 cup creamy whole-milk Greek yogurtEst. price €0.85–€1.60
- 2 tablespoons freshly squeezed lemon juice, divided (use fresh lemon juice for best flavor)Est. price €0.10–€0.25
- Kosher salt, to tasteEst. price €0.01–€0.03
- 3 tablespoons robust whole grain mustardEst. price €0.30–€0.60
- 2 tablespoons roughly chopped capersEst. price €0.40–€0.80
- 3 tablespoons premium extra-virgin olive oil, divided, plus more for drizzlingEst. price €0.75–€1.50
- 1 large bulb of aromatic fennelEst. price €1.20–€2.50
- 2 pounds savory hot-smoked salmonEst. price €28.00–€45.00
- Freshly ground black pepper, to taste (grind fresh for enhanced flavor)Est. price €0.01–€0.03
Steps
- 1In a small bowl, combine yogurt with 1 tablespoon of lemon juice. Season the mixture with salt to taste.
- 2In a separate small bowl, combine mustard, capers, and 2 tablespoons of oil. Set the dressing aside for later use.
Cultural note
Smoked salmon with tangy yogurt is a popular dish in Scandinavian cuisine, particularly in countries like Norway and Sweden where salmon is abundant. The use of yogurt and fennel adds a Mediterranean touch to the dish.
Seasonal note
Smoked salmon is typically in season during the fall and winter months when salmon are spawning. Fennel is best in the late fall and winter.
Health note
This dish is high in protein, healthy fats, and vitamins A and C. It is a good source of omega-3 fatty acids from the salmon. However, it is also high in sodium and cholesterol, so moderation is key for those watching their intake of these nutrients.
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