Smoked Salmon with Tangy Yogurt and Fennel

Ingredients

Estimated total cost: €31.62 · €5.27/serving

• 1 cup creamy whole-milk Greek yogurtEst. price €0.85–€1.60
• 2 tablespoons freshly squeezed lemon juice, divided (use fresh lemon juice for best flavor)Est. price €0.10–€0.25
• Kosher salt, to tasteEst. price €0.01–€0.03
• 3 tablespoons robust whole grain mustardEst. price €0.30–€0.60
• 2 tablespoons roughly chopped capersEst. price €0.40–€0.80
• 3 tablespoons premium extra-virgin olive oil, divided, plus more for drizzlingEst. price €0.75–€1.50
• 1 large bulb of aromatic fennelEst. price €1.20–€2.50
• 2 pounds savory hot-smoked salmonEst. price €28.00–€45.00
• Freshly ground black pepper, to taste (grind fresh for enhanced flavor)Est. price €0.01–€0.03

Steps

1. 1

   In a small bowl, combine yogurt with 1 tablespoon of lemon juice. Season the mixture with salt to taste.

2. 2

   In a separate small bowl, combine mustard, capers, and 2 tablespoons of oil. Set the dressing aside for later use.

3. 3

   Begin by separating the fennel stems from the bulb and then detach the fronds from the stems. Proceed to thinly slice the fennel stems and place them in a medium-sized bowl. Tear the fennel fronds into smaller pieces until you have approximately 1 cup, adding them to the same bowl. Peel off any tough outer layers from the fennel bulb, discarding them. Cut the bulb in half, followed by thinly slicing it crosswise before adding it to the bowl with the rest of the ingredients. Drizzle 1 tablespoon of oil and another tablespoon of lemon juice over everything, season with salt, and toss well to ensure even coating.

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• Cultural note

  Smoked salmon with tangy yogurt is a popular dish in Scandinavian cuisine, particularly in countries like Norway and Sweden where salmon is abundant. The use of yogurt and fennel adds a Mediterranean touch to the dish.

• Seasonal note

  Smoked salmon is typically in season during the fall and winter months when salmon are spawning. Fennel is best in the late fall and winter.

• Health note

  This dish is high in protein, healthy fats, and vitamins A and C. It is a good source of omega-3 fatty acids from the salmon. However, it is also high in sodium and cholesterol, so moderation is key for those watching their intake of these nutrients.