Spiced Sweet Potato Salad with Greens
Spiced sweet potatoes with leafy greens and legumes.
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Nutrition per Serving
- Calories
- 320
- Protein
- 10g
- Carbs
- 60g
- Fat
- 2g
Ingredients
Estimated total cost: €3.71 · €0.93/serving
- 10 to 12 ounces verdant spinach leaves, thoroughly cleaned, destemmed, and roughly chopped (blanch in boiling water for a vibrant color)Est. price €1.80–€2.70
- 1 to 2 teaspoons high-grade curry spice blend, or to your likingEst. price €0.15–€0.40
- Salt to your personal preferenceEst. price €0.01–€0.05
- One 14- to 16-ounce can petite diced tomatoes with reduced sodiumEst. price €0.90–€1.50
- One 16-ounce can garbanzo beans, drained and thoroughly rinsed (pat dry with paper towels for crispiness)Est. price €0.85–€1.40
Steps
- 1
To cook the sweet potatoes, either bake them in their skins until they are cooked but still slightly firm or microwave them. Once they are cool to the touch, peel off the skins and cut them into large dice.
- 2
In a large saucepan or stir-fry pan, mix the chickpeas and tomatoes together. Heat the mixture over medium heat until it starts to simmer.
- 3
Place the spinach into the pan and cover it to allow it to wilt slightly. Next, incorporate the sweet potatoes, curry, and salt into the mixture. Stir well to combine all ingredients thoroughly. Cook the mixture on low heat for 5 minutes before serving it hot.
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Cultural note
This dish combines the flavors of sweet potatoes, curry spices, and garbanzo beans, which are commonly found in Middle Eastern and Mediterranean cuisines. The blend of spices and vegetables reflects a fusion of flavors and culinary traditions.
Seasonal note
Sweet potatoes are typically harvested in the fall, making this dish perfect for autumn months. Spinach and tomatoes are available year-round, providing flexibility in when to make this salad.
Health note
This Spiced Sweet Potato Salad with Greens is a nutritious dish high in fiber, vitamins A and C, and plant-based protein from garbanzo beans. It is low in fat and cholesterol, making it a heart-healthy option.
