Toasted couscous salad with fresh herbs and vegetables.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €3.76 · €0.63/serving
- 1 medium crimson onion, peeled and cut into 1/4-inch brunoise (soaking in cold water enhances crispness)Est. price €0.35–€0.70
- 2 cups pure water, plus additional for soakingEst. price €0.01–€0.03
- Nonstick cooking spray (for easy release)Est. price €0.10–€0.25
- 8 ounces pearl couscous from IsraelEst. price €1.60–€3.20
- 1 1/2 teaspoons flaky sea saltEst. price €0.15–€0.40
- 1/4 cup coarsely chopped fresh Italian flat-leaf parsley (adds a burst of freshness)Est. price €0.40–€0.80
- 1/4 cup coarsely chopped fresh spearmint leavesEst. price €0.60–€1.20
- 2 teaspoons premium extra-virgin olive oilEst. price €0.20–€0.50
- 2 teaspoons freshly squeezed lemon juiceEst. price €0.10–€0.20
- Lemon wedges, for elegant presentationEst. price €0.25–€0.50
Steps
- 1Start by placing the red onion in a small bowl and covering it with water. Allow it to soak for 30 minutes. Then, transfer the soaked onion onto paper towels to drain off excess water.
- 2Begin by spraying a medium saucepan lightly with cooking spray and heat it over medium heat. Stir in the couscous and cook for about 1 minute while stirring constantly. Pour in the water and bring it to a boil. Season with 1 teaspoon of salt, then continue cooking until all the water is absorbed, and the couscous reaches an al dente texture, which should take around 8 minutes. Once done, remove from the heat and allow it to cool down completely before proceeding.
Cultural note
Couscous is a staple in North African cuisine, particularly in countries like Morocco and Algeria. This salad likely draws inspiration from Mediterranean flavors, incorporating herbs and olive oil commonly used in the region's cuisine.
Seasonal note
This Herbed Vegetable Couscous Salad is best made in the spring and summer when fresh herbs and vegetables are in season, providing the most vibrant flavors and colors.
Health note
This dish is a nutritious option with a good balance of protein, carbohydrates, and healthy fats. It is also a good source of vitamins A, C, and K, as well as providing fiber and essential minerals like zinc.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
